| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2008 |
Run |
25 minutes |
Easy |
|
25:00 |
|
 |
| 3/24/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 4/14/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 3/23/2015 |
Badminton |
|
Default |
|
|
|
|
| 4/13/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/4/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/11/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/18/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/28/2010 |
Run |
15 minutes |
Easy |
4.0 km |
15:02 |
3:46 |
|
| 4/2/2010 |
Run |
40 minutes |
Easy |
10.6 km |
40:00 |
3:47 |
|
| 4/21/2010 |
Run |
40 minutes |
Easy |
10.6 km |
40:00 |
3:47 |
|
| 3/22/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:00 |
3:48 |
|
| 3/29/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:00 |
3:48 |
|
| 3/15/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:02 |
3:48 |
|
| 4/9/2010 |
Run |
40 minutes |
Easy |
10.5 km |
40:00 |
3:49 |
|
| 4/16/2010 |
Run |
40 minutes |
Easy |
10.5 km |
40:00 |
3:49 |
|
| 4/19/2010 |
Run |
60 minutes |
Long |
15.7 km |
1:00:00 |
3:50 |
|
| 9/3/2009 |
Run |
15 minutes |
Easy |
3.9 km |
15:00 |
3:51 |
|
| 4/12/2010 |
Run |
60 minutes |
Long |
15.6 km |
1:00:00 |
3:51 |
|
| 5/26/2010 |
Run |
30 minutes |
Easy |
7.8 km |
30:00 |
3:51 |
|
| 4/14/2010 |
Run |
40 minutes |
Easy |
10.4 km |
40:01 |
3:51 |
|
| 4/24/2010 |
Run |
40 minutes |
Easy |
10.4 km |
40:01 |
3:51 |
|
| 4/5/2010 |
Run |
50 minutes |
Long |
12.9 km |
50:01 |
3:53 |
|
| 3/1/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 3/8/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 3/19/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 7/9/2009 |
Run |
30 minutes |
Easy |
7.7 km |
30:00 |
3:54 |
|
| 8/11/2009 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 3/17/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 4/28/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 5/3/2010 |
Run |
60 minutes |
Long |
15.3 km |
1:00:00 |
3:56 |
|
| 5/19/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 5/21/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 3/26/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:01 |
3:56 |
|
| 4/7/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:01 |
3:56 |
|
| 5/24/2010 |
Run |
40 minutes |
Long |
10.2 km |
40:01 |
3:56 |
|
| 9/26/2009 |
Run |
11.7km |
Race |
11.7 km |
45:56 |
3:56 |
|
| 7/7/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 7/14/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 7/16/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 7/21/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 7/23/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 7/30/2009 |
Run |
30 minutes |
Easy |
7.6 km |
30:00 |
3:57 |
|
| 9/23/2009 |
Run |
15 minutes |
Easy |
3.8 km |
15:00 |
3:57 |
|
| 4/26/2010 |
Run |
60 minutes |
Long |
15.2 km |
1:00:00 |
3:57 |
|
| 9/28/2013 |
Run |
10km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 12/11/2009 |
Run |
40 minutes |
Easy |
10.1 km |
40:00 |
3:58 |
|
| 3/3/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:00 |
3:58 |
|
| 3/5/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:00 |
3:58 |
|
| 3/24/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:01 |
3:58 |
|
| 4/28/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:00 |
3:59 |
|
| 5/7/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:00 |
3:59 |
|
| 5/12/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:01 |
3:59 |
|
| 5/29/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:01 |
3:59 |
|
| 6/2/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:01 |
3:59 |
|
| 5/17/2010 |
Run |
60 minutes |
Long |
15.1 km |
1:00:00 |
3:59 |
|
| 11/23/2011 |
Run |
5km wedstrijdtempo 3:59 |
Tempo |
5.0 km |
19:56 |
4:00 |
|
| 7/15/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
31:54 |
4:00 |
|
| 5/31/2009 |
Run |
10 km |
Long |
10.0 km |
39:54 |
4:00 |
|
| 8/31/2014 |
Run |
8km wedstrijdtempo 4:01 |
Tempo |
8.0 km |
31:57 |
4:00 |
|
| 4/7/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/9/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/16/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/30/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/4/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/9/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/16/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/19/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/23/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/25/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/30/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 7/2/2009 |
Run |
30 minutes |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 8/4/2009 |
Run |
40 minutes |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 11/18/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 12/9/2009 |
Run |
40 minutes |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 12/14/2009 |
Run |
40 minutes |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 2/1/2010 |
Run |
40 minutes |
Easy |
10.0 km |
40:01 |
4:01 |
|
| 12/29/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 5/17/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 8/20/2009 |
Run |
40 minutes |
Easy |
10.0 km |
40:04 |
4:01 |
|
| 11/24/2013 |
Run |
10km |
Race |
10.0 km |
40:04 |
4:01 |
|
| 7/28/2009 |
Run |
40 minutes |
Easy |
10.0 km |
40:00 |
4:01 |
|
| 2/23/2014 |
Run |
8km wedstrijdtempo 4:02 |
Tempo |
8.0 km |
32:06 |
4:01 |
|
| 11/19/2014 |
Run |
5km wedstrijdtempo 3:57 |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 5/18/2014 |
Run |
8km wedstrijdtempo 4:02 |
Tempo |
8.0 km |
32:10 |
4:02 |
|
| 9/24/2011 |
Run |
12.7km |
Race |
12.7 km |
51:06 |
4:02 |
|
| 11/14/2013 |
Run |
8km wedstrijdtempo 4:05 |
Tempo |
8.0 km |
32:15 |
4:02 |
|
| 5/26/2009 |
Run |
25 minutes |
Easy |
6.2 km |
25:00 |
4:02 |
|
| 9/3/2014 |
Run |
8km wedstrijdtempo 4:01 |
Tempo |
8.0 km |
32:16 |
4:02 |
|
| 5/14/2009 |
Run |
25 minutes |
Easy |
6.2 km |
25:01 |
4:03 |
|
| 4/29/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:12 |
4:03 |
|
| 10/11/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:17 |
4:03 |
|
| 9/9/2009 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 12/4/2009 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 12/7/2009 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 2/12/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 3/31/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 2/22/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:01 |
4:03 |
|
| 12/3/2009 |
Run |
40 minutes |
Easy |
9.9 km |
40:02 |
4:03 |
|
| 8/25/2013 |
Run |
8km wedstrijdtempo 4:06 |
Tempo |
8.0 km |
32:21 |
4:03 |
|
|