Notes
Training session with Jim. Here’s today’s workout….
Warm Up:
- Butt Kicks
- High Knees
- Skipping Alternating High Knees
- Standing Ankle Taps
- Carioca Shuffle
- Walking Alternating Leg Kick
- 3 Minute Jump Rope
Workout:
- Run 1/2 Mile
- Plank - 90 Seconds
- 90/90 Crunches - 90 Seconds
- Bench Jumps - 15
- Run 1/2 Mile
- Walking Plank - 45 Seconds
- Leg Tosses - 25
- Squat Jumps - 15
- Run 1/2 Mile
- Bench Jumps - 15
- Bicycle Crunches - 60 Seconds
- Rockers - 60 Seconds
- V-Ups - 15
- Run 1/2 Mile
- Aqua Bag Squats - 15
- Aqua Bag RDL - 15
- Hip Pulses - 25
- Toe Taps - 25
- Alternating Heel Taps - 60 Seconds
- Walking Plank - 45 Seconds
- High Plank - 30 Seconds
- Push-Up Plank - 30 Seconds
- Run 1/2 Mile
- Leg Tosses - 25
- Sit-Ups - 25
- Run 1/2 Mile
- Walking Plank - 60 Seconds
- Push-Ups - 15
- Bench Jumps - 15
- Run 1/2 Mile
- Bench Jumps - 15
- Plank - 60 Seconds
- Wall Sit - 60 Seconds
- Run 1/2 Mile
- Aqua Bag Front Squats - 15
- Flutter Kicks - 90 Seconds
- Mountain Climbers - 90 Seconds
Cool Down:
- Static Stretch
- Massage Gun