Notes
Training session with Jim. Here’s the workout…
Warm Up:
- Butt Kicks
- High Knees
- Skipping Alternating High Knees
- Standing Ankle Taps
- Carioca Shuffle
- Walking Alternating Leg Kick
- 1/2 Mile Jog
Workout:
- Broad Jumps
- Body Weight Rows
- Hanging Knee Raises
- Run 1/2 Mile
- Aqua Bag Walking Squats
- Aqua Bag Balance Beam Walk
- SL Balance Beam Ball Toss
- Run 1/2 Mile
- Balance Beam Burpee Jump Over
- High Plank
- Push-Ups
- Run 1/2 Mile
- Jump Rope
- Reaction Ball Catch
- Run 1/2 Mile
- Deadhang
- Chin-Ups
- Push-Ups
- Run 1/2 Mile
- Aqua Bag RDL
- Aqua Bag Flutter Kicks
- High Plank
- Push-Up Plank
- Push-Ups
- Run 1/2 Mile
Notes: 50 Seconds for each Workout with 10 seconds of rest between workouts. Keep the timer running between each exercise. Immediately switch to the next exercise after 60 seconds and repeat.
Goal: Do entire workout in under 50 Minutes without failing any workouts.
Burnout: Nickels, Dimes & Quarters
- (5) V-Ups - (10) In & Out Crunches - (25) Push-Ups