Notes
Workout with Jim. Here it is.
Warm Up:
- 1/2 Mile Run
- Jumping Jacks
- Walking Lunges
Workout:
- Run 1/2 Mile
- 25 Sandbag Squats
- 25 Push-Ups
- 25 Rows
- Run 1/2 Mile
- 10 Bench Jumps
- 10 Chin-Ups
- Run 1/2 Mile
- Monkey Bars
- L-Hang Monkey Bars
- Monkey Bar Rig
- Sandbag Cleans
- Run 1/2 Mile
- 10 Bench Jumps
- 10 Pull-Ups
- 10 Push-Ups to High Plank
- Walking Plank