Notes
Workout with Jim. Here it is.
Warm Up:
- 1/2 Mile Run
- Bear Crawl
- Walking Lunges
Workout:
- 25 Aqua Bag Squats
- 25 Push-Ups
- 25 Battle Rope Slams
- 25 Back Rows
- Run 1/2 Mile
- 15 Burpees
- 10 Bench Jumps
- 5 Pull-Ups
- 60 Second High Plank to 30 Second Push-Up Plank
- Run 1/2 Mile
- 60 Second Aqua Bag Balance Beam
- 60 Second High Plank
- 60 Second Back Row Hold
- 60 Second Deadhang
- 60 Second Aqua Bag L-Hold
- 60 Second Battle Rope Drums
- 60 Second Push-Up Plank
- 60 Second Bear Crawl
- 60 Second Burpees
- 60 Second Walking Plank
- Run 1/2 Mile
- 10 Chin-Ups
- 10 Bench Push-Ups to Box Jump
- 10 Pull-Ups
- Run 1/2 Mile
- 10 Battle Rope Slams
- 10 Back Rows
- 10 Push-Ups
Burnout: 10 Total Minutes Combined
- Low Bar Towel Deadhang (90 Seconds)
- Low Bar Towel L-Hang (90 Seconds)
- Low Bar Towel L-Sit (90 Seconds)
- High Plank (90 Seconds)
- Push-Up Plank (90 Seconds)