Notes
Training session with Jim today. Here’s what it looked like…
Warm Up:
- 2 Minutes Jump Rope
- 2 Minutes Battle Ropes
Workout:
- Run to middle park
- 20 Push-Ups
- 5 Pull-Ups
- Run to last park
- 20 Push-Ups
- 20 Crunches
- 20 Leg Tosses
- 10 Ab Wheel Rollouts
- 10 KB Hammer Curls
- 10 KB Bottoms Up Presses
- 10 Tricep Dips
- 5 Pull-Ups
- Run to middle park
- 20 Push-Ups
- 5 Pull-Ups
- Run to first park
- 20 Push-Ups
- 20 Battle Rope Slams
- 10 Aqua Bag Squats
- 10 Aqua Bag RDL
- 10 Body Weight Rows
- 10 Ab Wheel Rollouts
- 10 Hanging Leg Raises
- 5 Pull-Ups
2 Full Rounds of this. Took over an hour. Jim threw up during the second round. And we still managed to finish. I personally felt really good. No knee pain. I felt really free. I felt light. I was relaxed. And I felt like I was moving well and in good shape. Everything felt pretty easy. I didn’t need to rest at all. But I walked with Jim anytime he needed to.