Notes
Training session with Jim. My right arm is still on the mend so I couldn’t do any hanging or Pull-Ups. Here’s the workout…
Warm Up:
- High Knees
- Butt Kicks
- Skipping
- Carioca Shuffle
- Walking Lunges
- Walking Squats
- Walking Leg Kicks
- Walking Side Kicks
Workout: 40 Seconds for each Exercise
- Run 1/2 Mile
- Plank
- 90/90 Crunches
- V-Ups
- Flutter Kicks
- Run 1/2 Mile
- High Plank
- Push-Up Plank
- Hanging Knee Raises
- Run 1/2 Mile
- Walking Plank
- Bench Jumps
- Push-Ups
- Run 1/2 Mile
- Hanging Leg Raises
- Burpees
- Body Weight Rows
- Run 1/2 Mile
- Bench Jumps
- Push-Ups
- Plank
- Run 1/2 Mile
- L-Sit Deadhang
- High Plank
- Run 1/2 Mile
- Push-Ups
- Plank
- Run 1/2 Mile
- Hanging Leg Raises
- Push-Ups
Burnout:
- 15 Burpees As Fast, Hard and Intense as Possible
Cool Down:
- Foam Roll
- Static Stretch