Notes
Training session with my client Jim. I did the entire run & workout with my 16 lb. weight vest. Here’s the workout…
Warm Up:
- Jumping Lunges
- Jumping Squats
- Bear Crawls
- High Knees
- Butt Kicks
Workout:
- Run 1/2 Mile
- 35 Push-Ups
- 60 Second Plank
- 15 Bench Jumps
- Run 1/2 Mile
- 25 Tricep Dips
- 25 KB Hammer Curls
- 25 KB Bottoms Up Presses
- 30 Second High Plank to 30 Second Push-Up Plank
- Run 1/2 Mile
- 25 Push-Ups
- 30 Second Walking Plank
- Run 1/2 Mile
- 25 Body Weight Rows
- 25 Battle Rope Slams
- 25 Aqua Bag Squats
- 5 Aqua Bag Balance Beam Walks
- Run 1/2 Mile
- High Plank to Push-Up every 5 Seconds rotate (5)
- 60 Second Deadhang
- Run 1/2 Mile
- 25 KB Tricep Kickbacks
- 25 V-Ups
- 25 In & Out Crunches
- 60 Second Plank
- Run 1/2 Mile
- 50 Leg Tosses
- 60 Second Plank
- Run 1/2 Mile
- 25 Body Weight Rows
- 25 Battle Rope Slams
- 25 Aqua Bag Squats
- 25 Aqua Bag RDL’s
Burnout: Nickels, Dimes & Quarters
- 5 Hanging Leg Raises - 10 Push-Ups - 25 Crunches
Cool Down:
- Static Stretch
- Massage Gun