| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2021 |
Run |
Around Town |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 9/9/2021 |
Run |
Around Town |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 9/8/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
35:04 |
8:46 |
|
| 9/5/2021 |
Run |
Around Town |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 9/4/2021 |
Run |
Naperville Trails Half Marathon |
Race |
13.1 mi |
2:09:52 |
9:55 |
|
| 9/2/2021 |
Run |
Around Town |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 9/2/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
16:04 |
16:04 |
|
| 9/2/2021 |
Run |
Around Town |
Easy |
4.3 mi |
37:39 |
8:52 |
|
| 9/1/2021 |
Run |
Around Town |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 8/30/2021 |
Run |
Burbank Outdoor Concrete Track |
Interval |
2.5 mi |
20:44 |
8:18 |
|
| 8/28/2021 |
Run |
Parkie’s 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 8/26/2021 |
Run |
Around Town |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 8/24/2021 |
Run |
Outdoor Concrete Track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 8/23/2021 |
Run |
Around Town |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 8/19/2021 |
Run |
Around Town |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 8/14/2021 |
Run |
Stans Donut Run |
Race |
5.0 km |
22:13 |
7:10 |
|
| 8/14/2021 |
Run |
Stans Donut Warm Up |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/12/2021 |
Run |
Around Town |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 8/9/2021 |
Run |
Outdoor Concrete Track |
Interval |
1.0 mi |
6:33 |
6:33 |
|
| 8/4/2021 |
Run |
Around Town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2021 |
Run |
Around Town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2021 |
Run |
Around Town |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/17/2021 |
Run |
Around Town |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 7/3/2021 |
Run |
Around Town |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 7/1/2021 |
Run |
Around Town |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 6/26/2021 |
Run |
Footloose 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 6/8/2021 |
Run |
Around Town |
Tempo |
2.3 mi |
15:54 |
7:04 |
|
| 6/2/2021 |
Run |
Reavis High School Track |
Interval |
4.0 mi |
31:26 |
7:52 |
|
| 5/31/2021 |
Run |
Treadmill |
Recovery |
1.0 km |
13:28 |
21:41 |
|
| 5/27/2021 |
Run |
Around Town |
Easy |
3.3 mi |
55:14 |
17:00 |
|
| 5/25/2021 |
Run |
Around Town |
Easy |
3.3 mi |
1:14:47 |
23:01 |
|
| 5/24/2021 |
Run |
Around Town |
Easy |
3.3 mi |
50:52 |
15:39 |
|
| 5/20/2021 |
Run |
Around Town |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 5/19/2021 |
Run |
Reavis High School Track |
Interval |
3.3 mi |
25:17 |
7:47 |
|
| 5/18/2021 |
Run |
Around Town |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/13/2021 |
Run |
Around Town |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/12/2021 |
Run |
Around Town |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 5/11/2021 |
Run |
Around Town |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 5/10/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
37:29 |
9:23 |
|
| 5/8/2021 |
Run |
Bullfrog Trail |
Long |
8.0 mi |
1:13:59 |
9:15 |
|
| 5/6/2021 |
Run |
Around Town |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 4/29/2021 |
Run |
Around Town |
Easy |
3.3 mi |
28:16 |
8:42 |
|
| 4/28/2021 |
Run |
Around Town |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 4/22/2021 |
Run |
Bullfrog Trail |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/20/2021 |
Run |
Alsip Soccer Field |
Hill |
0.5 mi |
4:13 |
8:27 |
|
| 4/20/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/17/2021 |
Run |
Bullfrog Trail |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 4/15/2021 |
Run |
Around Town |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/13/2021 |
Run |
Around Town |
Easy |
3.3 mi |
27:16 |
8:24 |
|
| 4/12/2021 |
Run |
Around Town |
Fartlek |
4.5 mi |
34:42 |
7:43 |
|
| 4/10/2021 |
Run |
Around Town |
Long |
7.0 mi |
54:32 |
7:48 |
|
| 4/8/2021 |
Run |
Around Town |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/7/2021 |
Run |
Around Town |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/6/2021 |
Run |
Around Town |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/5/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
34:04 |
8:32 |
|
| 4/3/2021 |
Run |
Around Town |
Long |
6.0 mi |
55:16 |
9:13 |
|
| 4/3/2021 |
Run |
Around Town |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 4/1/2021 |
Run |
Around Town |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/29/2021 |
Run |
Around Town |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 3/23/2021 |
Run |
Around Town |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/22/2021 |
Run |
Around Town |
Fartlek |
4.5 mi |
36:37 |
8:09 |
|
| 3/18/2021 |
Run |
Around Town |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/17/2021 |
Run |
Around Town |
Tempo |
4.0 mi |
31:59 |
8:00 |
|
| 3/16/2021 |
Run |
Around Town |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 3/15/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 3/13/2021 |
Run |
Around Town |
Long |
6.0 mi |
45:56 |
7:40 |
|
| 3/10/2021 |
Run |
Around Town |
Tempo |
3.5 mi |
27:57 |
8:00 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 6/6/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 5/10/2020 |
Run |
Around Town |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 5/9/2020 |
Run |
Around Town |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 5/8/2020 |
Run |
Around Town |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
21:43 |
14:29 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
25:23 |
14:31 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:47 |
15:47 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
21:36 |
17:17 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:33 |
14:33 |
|
| 4/22/2019 |
Run |
Around Town |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 2/4/2019 |
Run |
Around Town |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
36:48 |
11:20 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
26:17 |
11:41 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
20:40 |
13:47 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
16:06 |
16:06 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 9/14/2018 |
Run |
Treadmil |
Easy |
1.3 mi |
21:00 |
16:48 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
16:05 |
16:05 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
13:23 |
13:23 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
15:07 |
15:07 |
|
| 9/10/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
21:41 |
14:28 |
|
| 9/7/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
14:51 |
14:51 |
|
| 9/6/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 9/5/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 9/4/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
18:41 |
12:28 |
|