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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/15/2010	Run		Easy	5.5 km	34:00	6:09
9/3/2010	Run		Race	10.3 km	51:40	5:01
8/30/2010	Run		Easy	5.0 km	29:25	5:52
8/27/2010	Run		Easy	10.7 km	58:03	5:27
8/26/2010	Run		Easy	8.4 km	50:11	5:58
8/24/2010	Run		DUSA Progression	9.6 km	51:12	5:22
8/23/2010	Run		Social run	6.9 km	42:14	6:08
8/22/2010	Run		Easy	9.5 km	54:59	5:47
8/19/2010	Run	2 laps in Günthersburg park	Social run	4.5 km	26:49	5:58
8/18/2010	Run		Easy	12.5 km	1:14:27	5:59
8/17/2010	Run		Easy	15.2 km	1:30:04	5:56
8/16/2010	Run		Easy	12.5 km	1:16:10	6:07
8/15/2010	Run		Easy	21.3 km	2:09:37	6:06
8/14/2010	Run		Easy	11.2 km	1:13:42	6:37
8/9/2010	Run		Easy	11.9 km	1:14:54	6:19
8/8/2010	Run		Easy	15.4 km	1:39:08	6:28
8/7/2010	Run		Easy	12.4 km	1:11:22	5:46
8/6/2010	Run		Easy	11.7 km	1:17:41	6:38
8/3/2010	Run		Easy	14.5 km	1:28:01	6:06
8/2/2010	Run		Easy	10.5 km	1:03:26	6:04
8/1/2010	Run		Hill	15.1 km	1:44:10	6:55
7/30/2010	Run		Easy	12.3 km	1:18:09	6:20
7/29/2010	Run		Hill	11.2 km	1:17:16	6:54
7/26/2010	Run		Easy	10.3 km	1:00:03	5:51
7/25/2010	Run		Easy	13.2 km	1:20:25	6:06
7/23/2010	Run		Hill	10.6 km	1:05:17	6:11
7/21/2010	Run		Easy	10.3 km	1:04:55	6:19
7/19/2010	Run		Easy	9.3 km	1:00:39	6:31
7/2/2010	Run	Grüneburg park 1 lap	Easy	8.4 km	49:44	5:58
6/30/2010	Run	Gunthersburg Park 3 Laps	Easy	6.2 km	37:14	6:03
4/26/2010	Run	Gunthersburg Park 3 Laps	Easy	5.8 km	39:07	6:45
4/24/2010	Run	Stadtwald	Easy	10.8 km	1:06:18	6:11
4/23/2010	Run		Easy	4.7 km	28:28	6:05
4/22/2010	Run	Gunthersburg Park 3 Laps	Easy	5.8 km	34:33	5:58
4/21/2010	Run		Easy	6.0 km	33:55	5:39
4/20/2010	Run	Gunthersburg Park 3 Laps	Easy	5.8 km	33:24	5:46
4/19/2010	Run	Gunthersburg Park 3 Laps	Easy	6.1 km	37:59	6:17
4/18/2010	Run		Easy	6.0 km	33:14	5:31
4/5/2010	Run	Algorta to Barrika	Hill	9.3 km	1:06:22	7:11
3/24/2010	Run		Easy	9.1 km	58:46	6:27
3/22/2010	Run		Easy	9.1 km	59:51	6:34
3/1/2010	Run	8km gruneburg park	Easy	3.6 km	25:44	7:12
2/27/2010	Run	8km gruneburg park	Easy	12.0 km	1:10:28	5:53
2/24/2010	Run	8km gruneburg park	Easy	9.4 km	57:29	6:06
1/18/2010	Run	8km gruneburg park	Easy	8.6 km	53:55	6:19
12/25/2009	Run	El Lapo	Hill	6.4 km	40:49	6:26
11/29/2009	Run	8km gruneburg park	Easy	7.1 km	40:23	5:44
10/8/2009	Run		Easy	5.0 km	31:00	6:11
8/31/2009	Run	8km gruneburg park	Easy	5.6 km	29:45	5:19
8/27/2009	Run	8km gruneburg park	Easy	5.6 km	30:00	5:22
7/12/2009	Run	8km gruneburg park	Easy	9.3 km
7/11/2009	Run	8km gruneburg park	Easy	6.8 km	39:23	5:46
7/9/2009	Run	8km gruneburg park	Easy	11.0 km	1:06:00	6:00
7/5/2009	Run	8km gruneburg park	Easy	11.0 km	1:13:17	6:41
4/20/2009	Run		Easy	8.2 km	57:26	6:59
4/18/2009	Run	8km gruneburg park	Easy	8.2 km	48:13	5:53
4/15/2009	Run		Easy	8.7 km	50:20	5:47
4/13/2009	Run		Easy	11.3 km	1:16:48	6:49
4/11/2009	Run	El Lapo	Hill	6.4 km	51:19	7:59
4/8/2009	Run	8km gruneburg park	Easy	8.0 km	50:00	6:15
4/6/2009	Run	5km Gunthersburg park	Easy	5.3 km
4/3/2009	Run	5km Gunthersburg park	Easy	5.3 km
11/6/2008	Run	Random Route	Easy	5.1 km	29:50	5:50
11/5/2008	Run	Random Route	Easy	4.0 km	22:00	5:30
11/4/2008	Run	Random Route	Easy	4.9 km	28:56	5:52
11/2/2008	Run	Random Route	Easy	10.0 km	59:17	5:56
5/10/2008	Run	Random Route	Easy	8.8 km	50:37	5:48
5/7/2008	Run	Random Route	Easy	8.4 km	53:00	6:21
5/5/2008	Run	Random Route	Easy	8.4 km	50:00:00	5:59:17
1/12/2008	Run	Random Route	Easy	6.0 km	37:00	6:10
10/2/2007	Run	Random Route	Easy	9.2 km	53:00	5:45
10/1/2007	Run	Random Route	Easy	9.3 km	53:22	5:46
9/30/2007	Run	Random Route	Race	5.2 km	23:22	4:30
9/28/2007	Run	Random Route	Easy	8.3 km	45:23	5:28
9/27/2007	Run	Random Route	Easy	8.3 km	47:40	5:46
9/26/2007	Run	Random Route	Easy	8.3 km	45:00	5:27
9/25/2007	Run	Random Route	Easy	8.3 km	45:51	5:32
9/24/2007	Run	Random Route	Easy	8.2 km	49:09	6:00
9/23/2007	Run	Random Route	Long	13.5 km	1:18:47	5:51
9/21/2007	Run	Random Route	Easy	8.3 km	46:00	5:34
9/19/2007	Run	Random Route	Easy	10.5 km	1:00:15	5:44
9/17/2007	Run	Random Route	Easy	10.4 km	1:02:54	6:04
5/31/2007	Run	Random Route	Easy	14.0 km	1:16:34	5:28
5/29/2007	Run	Random Route	Easy	19.1 km	1:42:55	5:24
5/26/2007	Run	Random Route	Easy	7.0 km	38:08	5:26
5/25/2007	Run	Random Route	Easy	7.6 km	41:39	5:31
5/24/2007	Run	Random Route	Easy	13.0 km	1:13:29	5:39
5/23/2007	Run	Random Route	Easy	7.7 km	44:11	5:46
5/22/2007	Run	Random Route	Easy	13.1 km	1:13:20	5:37
5/15/2007	Run	Random Route	Easy	12.0 km	1:12:00	6:00
5/12/2007	Run	Random Route	Easy	5.1 km	26:58	5:17
5/11/2007	Run	Random Route	Easy	5.1 km	27:02	5:20
5/10/2007	Run	Random Route	Easy	11.5 km	1:00:32	5:18
5/9/2007	Run	Random Route	Easy	5.0 km	25:34	5:06
5/8/2007	Run	Random Route	Easy	11.4 km	1:04:03	5:37
5/7/2007	Run	Random Route	Easy	5.1 km	28:21	5:35
5/6/2007	Run	Random Route	Long	17.0 km	1:33:44	5:31
5/5/2007	Run	Random Route	Easy	4.1 km	21:45	5:19
5/4/2007	Run	Random Route	Easy	4.2 km	23:03	5:30
5/3/2007	Run	Random Route	Easy	10.5 km	58:25	5:34