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Run: Race Previous Next

1/10/2010

Date

7:23 AM

Time

13.1 mi

Distance

2:16:34

Duration

10:26 mi

Pace

Equipment

ASICS GEL 3000

Health

Weight210 lb

Avg HR135 bpm

Max HR162 bpm

Rest HR52 bpm

kilojoules8711

VO2max31.2

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Overall1376 / 2671 (51.5%)

Ages 50 - 5461 / 97 (62.9%)

Gender761 / 1136 (67%)

Splits
Graphs
Map

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CourseLA 13.1 HM

Notes

Ran this race as a fast training run. After a few miles, I tried to keep the pace between 10:00 -10:15. Little stiff now, several hours later, but it was a good run. Next month is another half and then the LAM. Looks like I am on track.