| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2010 |
Run |
GPS |
Easy |
2.0 mi |
24:58 |
12:22 |
 |
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/23/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/18/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/15/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/12/2009 |
Run |
GPS |
Long |
10.9 mi |
2:05:09 |
11:27 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/10/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/8/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/5/2009 |
Run |
GPS |
Long |
5.3 mi |
57:38 |
10:49 |
|
| 11/29/2009 |
Run |
GPS |
Long |
7.9 mi |
1:38:18 |
12:26 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/24/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/20/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/19/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/18/2009 |
Bike |
GYM |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 11/18/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/17/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/16/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/12/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/11/2009 |
Run |
GYM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/10/2009 |
Run |
GYM |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/10/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/9/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/5/2009 |
Run |
3 mile |
Easy |
3.2 mi |
35:18 |
11:09 |
|
|