| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
 |
| 6/16/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 6/11/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 6/3/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/31/2010 |
Run |
GPS |
Hill |
6.8 mi |
1:20:42 |
11:56 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:15 |
10:03 |
|
| 5/27/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 5/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 5/24/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 5/21/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/18/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:15 |
10:03 |
|
| 5/18/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 5/15/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 5/12/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
|