| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
 |
| 5/10/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/8/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 5/7/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 5/4/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 5/3/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 4/29/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 4/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/25/2010 |
Run |
Treadmill |
Med Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/23/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:30 |
11:28 |
|
| 4/21/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/20/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/16/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/14/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 4/13/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/28/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 3/27/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 3/24/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/17/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/16/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 3/15/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 3/13/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/10/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 3/8/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/7/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 3/6/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 1/23/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/20/2010 |
Run |
GPS |
Easy |
7.8 mi |
1:27:19 |
11:16 |
|
| 1/17/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 1/17/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/16/2010 |
Run |
GPS |
Long |
11.3 mi |
2:09:37 |
11:29 |
|
| 1/14/2010 |
Run |
GPS |
Easy |
4.7 mi |
55:37 |
11:45 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 1/12/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2010 |
Run |
GPS |
Recovery |
4.0 mi |
51:16 |
12:49 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/5/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/3/2010 |
Run |
GPS |
Long |
12.0 mi |
2:24:29 |
12:02 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:05 |
10:02 |
|
| 12/29/2009 |
Run |
GPS |
Easy |
4.4 mi |
49:29 |
11:09 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/27/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/22/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/17/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
|