| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Bike |
|
Easy |
8.3 km |
26:22 |
3:10 |
 |
| 4/5/2013 |
Bike |
|
Easy |
21.0 km |
1:08:30 |
3:16 |
|
| 4/7/2013 |
Bike |
|
Easy |
13.9 km |
38:18 |
2:46 |
|
| 4/7/2013 |
Bike |
|
Easy |
12.6 km |
33:02 |
2:38 |
|
| 5/10/2014 |
Bike |
|
Easy |
5.3 km |
16:56 |
3:11 |
|
| 5/10/2014 |
Bike |
|
Easy |
6.8 km |
19:54 |
2:56 |
|
| 8/19/2014 |
Bike |
|
Easy |
8.9 km |
22:40 |
2:33 |
|
| 8/19/2014 |
Bike |
|
Easy |
8.8 km |
24:53 |
2:50 |
|
| 5/10/2015 |
Bike |
|
Easy |
11.1 km |
27:38 |
2:30 |
|
| 6/4/2015 |
Bike |
|
Easy |
23.7 km |
1:36:12 |
4:04 |
|
| 7/4/2015 |
Bike |
|
Easy |
10.7 km |
1:04:40 |
6:02 |
|
| 7/5/2015 |
Bike |
|
Easy |
23.2 km |
1:25:31 |
3:41 |
|
| 7/12/2015 |
Bike |
|
Easy |
8.1 km |
28:03 |
3:29 |
|
| 7/12/2015 |
Bike |
|
Easy |
7.0 km |
22:51 |
3:18 |
|
| 7/17/2015 |
Bike |
|
Easy |
19.9 km |
1:06:11 |
3:21 |
|
| 7/20/2015 |
Bike |
|
Easy |
12.1 km |
35:24 |
2:55 |
|
| 8/15/2015 |
Bike |
|
Easy |
3.1 km |
12:28 |
3:59 |
|
| 8/15/2015 |
Bike |
|
Easy |
3.0 km |
15:23 |
5:06 |
|
| 8/18/2015 |
Bike |
|
Easy |
6.6 km |
21:57 |
3:19 |
|
| 8/19/2015 |
Bike |
|
Easy |
19.5 km |
58:46 |
3:02 |
|
| 8/30/2015 |
Bike |
|
Easy |
1.8 km |
5:09 |
2:50 |
|
| 8/9/2012 |
Bike |
|
Hill |
20.5 km |
1:07:40 |
3:19 |
|
| 7/29/2012 |
Bike |
|
Long |
37.4 km |
1:32:50 |
2:30 |
|
| 4/7/2013 |
Bike |
|
Long |
33.8 km |
1:45:07 |
3:07 |
|
| 7/11/2013 |
Bike |
|
Long |
33.4 km |
1:39:47 |
3:00 |
|
| 7/14/2013 |
Bike |
|
Long |
30.2 km |
1:30:56 |
3:01 |
|
| 7/14/2013 |
Bike |
|
Long |
8.1 km |
21:22 |
2:38 |
|
| 7/26/2013 |
Bike |
|
Long |
9.0 km |
22:37 |
2:32 |
|
| 7/26/2013 |
Bike |
|
Long |
35.3 km |
1:29:49 |
2:33 |
|
| 7/30/2013 |
Bike |
|
Long |
93.6 km |
4:22:00 |
2:49 |
|
| 5/10/2014 |
Bike |
|
Long |
48.8 km |
2:10:10 |
2:41 |
|
| 8/18/2014 |
Bike |
|
Long |
32.8 km |
1:30:13 |
2:46 |
|
| 8/24/2014 |
Bike |
|
Long |
30.8 km |
1:32:41 |
3:01 |
|
| 5/5/2015 |
Bike |
|
Long |
40.5 km |
1:59:44 |
2:58 |
|
| 5/12/2015 |
Bike |
|
Long |
40.5 km |
1:53:54 |
2:49 |
|
| 5/15/2015 |
Bike |
|
Long |
21.5 km |
1:01:43 |
2:53 |
|
| 6/2/2015 |
Bike |
|
Long |
42.8 km |
2:00:38 |
2:50 |
|
| 6/9/2015 |
Bike |
|
Long |
50.3 km |
2:41:51 |
3:14 |
|
| 6/26/2015 |
Bike |
|
Long |
26.4 km |
1:05:35 |
2:30 |
|
| 7/9/2015 |
Bike |
|
Long |
27.6 km |
1:24:17 |
3:04 |
|
| 7/14/2015 |
Bike |
|
Long |
37.8 km |
1:50:16 |
2:56 |
|
| 7/18/2015 |
Bike |
|
Long |
37.7 km |
2:18:22 |
3:41 |
|
| 8/11/2015 |
Bike |
|
Long |
57.8 km |
2:43:28 |
2:50 |
|
| 8/18/2015 |
Bike |
|
Long |
40.3 km |
2:01:14 |
3:01 |
|
| 8/25/2015 |
Bike |
|
Long |
49.7 km |
2:32:28 |
3:05 |
|
| 9/13/2015 |
Bike |
|
Long |
122.6 km |
5:59:00 |
2:56 |
|
| 4/3/2013 |
Bike |
|
Tempo |
22.4 km |
57:58 |
2:36 |
|
| 5/7/2014 |
Bike |
|
Tempo |
21.8 km |
54:47 |
2:31 |
|
| 5/9/2014 |
Bike |
|
Tempo |
27.4 km |
1:05:16 |
2:24 |
|
| 8/19/2014 |
Bike |
|
Tempo |
26.8 km |
1:20:21 |
3:00 |
|
| 8/21/2014 |
Bike |
|
Tempo |
25.9 km |
1:09:04 |
2:41 |
|
| 5/8/2015 |
Bike |
|
Tempo |
25.4 km |
1:03:48 |
2:31 |
|
| 6/1/2015 |
Bike |
|
Tempo |
17.7 km |
44:58 |
2:33 |
|
| 6/14/2015 |
Bike |
|
Tempo |
44.2 km |
1:44:24 |
2:22 |
|
| 7/8/2015 |
Bike |
|
Tempo |
13.0 km |
31:39 |
2:26 |
|
| 8/15/2015 |
Bike |
|
Tempo |
21.3 km |
57:44 |
2:43 |
|
| 8/30/2015 |
Bike |
|
Race |
64.8 km |
2:22:34 |
2:13 |
|
| 9/6/2015 |
Bike |
|
Default |
35.5 km |
1:57:26 |
3:19 |
|
| 3/26/2013 |
Bike |
|
Commute |
8.7 km |
27:23 |
3:10 |
|
| 3/26/2013 |
Bike |
|
Commute |
8.1 km |
26:42 |
3:18 |
|
| 4/3/2013 |
Bike |
|
Commute |
8.3 km |
27:27 |
3:20 |
|
| 4/5/2013 |
Bike |
|
Commute |
8.6 km |
28:44 |
3:21 |
|
| 4/15/2013 |
Bike |
|
Commute |
11.6 km |
29:28 |
2:33 |
|
| 4/15/2013 |
Bike |
|
Commute |
8.1 km |
25:20 |
3:07 |
|
| 4/16/2013 |
Bike |
|
Commute |
9.0 km |
26:47 |
2:58 |
|
| 4/16/2013 |
Bike |
|
Commute |
8.1 km |
23:35 |
2:55 |
|
| 4/17/2013 |
Bike |
|
Commute |
8.2 km |
27:23 |
3:22 |
|
| 4/18/2013 |
Bike |
|
Commute |
8.3 km |
25:25 |
3:03 |
|
| 4/19/2013 |
Bike |
|
Commute |
7.8 km |
24:26 |
3:09 |
|
| 4/19/2013 |
Bike |
|
Commute |
8.8 km |
27:51 |
3:11 |
|
| 5/6/2013 |
Bike |
|
Commute |
8.3 km |
22:38 |
2:44 |
|
| 5/6/2013 |
Bike |
|
Commute |
8.4 km |
25:48 |
3:04 |
|
| 5/7/2013 |
Bike |
|
Commute |
8.2 km |
32:25 |
3:57 |
|
| 5/7/2013 |
Bike |
|
Commute |
8.6 km |
27:50 |
3:15 |
|
| 5/8/2013 |
Bike |
|
Commute |
15.8 km |
43:07 |
2:44 |
|
| 5/8/2013 |
Bike |
|
Commute |
14.6 km |
48:05 |
3:18 |
|
| 5/10/2013 |
Bike |
|
Commute |
13.1 km |
36:21 |
2:48 |
|
| 5/10/2013 |
Bike |
|
Commute |
8.4 km |
35:12 |
4:13 |
|
| 5/13/2013 |
Bike |
|
Commute |
8.3 km |
24:39 |
2:59 |
|
| 5/13/2013 |
Bike |
|
Commute |
8.3 km |
25:03 |
3:02 |
|
| 5/14/2013 |
Bike |
|
Commute |
8.7 km |
26:25 |
3:03 |
|
| 5/14/2013 |
Bike |
|
Commute |
8.5 km |
30:15 |
3:35 |
|
| 8/7/2013 |
Bike |
|
Commute |
8.6 km |
26:50 |
3:09 |
|
| 8/7/2013 |
Bike |
|
Commute |
7.9 km |
27:36 |
3:31 |
|
| 8/12/2013 |
Bike |
|
Commute |
8.6 km |
25:21 |
2:58 |
|
| 8/12/2013 |
Bike |
|
Commute |
7.9 km |
22:17 |
2:50 |
|
| 8/14/2013 |
Bike |
|
Commute |
8.6 km |
26:14 |
3:03 |
|
| 8/14/2013 |
Bike |
|
Commute |
8.6 km |
25:17 |
2:58 |
|
| 8/15/2013 |
Bike |
|
Commute |
8.6 km |
25:58 |
3:02 |
|
| 8/26/2013 |
Bike |
|
Commute |
8.5 km |
25:44 |
3:01 |
|
| 8/26/2013 |
Bike |
|
Commute |
8.3 km |
24:05 |
2:55 |
|
| 8/27/2013 |
Bike |
|
Commute |
9.0 km |
32:00 |
3:33 |
|
| 8/27/2013 |
Bike |
|
Commute |
8.2 km |
23:46 |
2:54 |
|
| 8/28/2013 |
Bike |
|
Commute |
8.5 km |
28:46 |
3:23 |
|
| 8/28/2013 |
Bike |
|
Commute |
8.3 km |
26:44 |
3:14 |
|
| 8/29/2013 |
Bike |
|
Commute |
8.3 km |
27:54 |
3:21 |
|
| 9/3/2013 |
Bike |
|
Commute |
8.5 km |
30:00 |
3:32 |
|
| 4/29/2014 |
Bike |
|
Commute |
8.3 km |
24:48 |
2:59 |
|
| 4/29/2014 |
Bike |
|
Commute |
10.5 km |
37:03 |
3:32 |
|
| 5/2/2014 |
Bike |
|
Commute |
8.0 km |
32:19 |
4:02 |
|
|