| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
|
Race |
10.1 km |
48:44 |
4:50 |
 |
| 12/18/2012 |
Run |
|
Interval |
9.2 km |
1:49:12 |
11:50 |
|
| 1/15/2013 |
Run |
|
Interval |
7.1 km |
1:12:20 |
10:15 |
|
| 1/29/2013 |
Run |
|
Interval |
6.6 km |
1:10:00 |
10:37 |
|
| 3/5/2013 |
Run |
|
Interval |
4.6 km |
35:23 |
7:39 |
|
| 3/7/2013 |
Run |
|
Interval |
7.7 km |
54:48 |
7:05 |
|
| 3/21/2013 |
Run |
|
Interval |
5.2 km |
41:09 |
7:53 |
|
| 4/4/2013 |
Run |
|
Interval |
6.5 km |
49:55 |
7:45 |
|
| 4/18/2013 |
Run |
|
Interval |
8.1 km |
1:04:48 |
7:58 |
|
| 11/5/2013 |
Run |
|
Interval |
6.1 km |
50:51 |
8:22 |
|
| 11/12/2013 |
Run |
|
Tempo |
6.6 km |
55:23 |
8:25 |
|
| 11/26/2013 |
Run |
|
Interval |
8.1 km |
1:06:06 |
8:13 |
|
| 12/17/2013 |
Run |
|
Interval |
6.4 km |
47:35 |
7:25 |
|
| 1/14/2014 |
Run |
|
Interval |
5.5 km |
48:43 |
8:50 |
|
| 1/21/2014 |
Run |
|
Interval |
5.0 km |
28:55 |
5:46 |
|
| 1/23/2014 |
Run |
|
Cooldown |
1.2 km |
10:44 |
9:21 |
|
| 1/23/2014 |
Run |
|
Interval |
3.9 km |
22:30 |
5:45 |
|
| 1/28/2014 |
Run |
|
Cooldown |
1.4 km |
22:50 |
16:19 |
|
| 1/28/2014 |
Run |
|
Interval |
5.1 km |
29:45 |
5:53 |
|
| 1/30/2014 |
Run |
|
Interval |
5.3 km |
48:40 |
9:12 |
|
| 2/4/2014 |
Run |
|
Interval |
5.2 km |
32:44 |
6:20 |
|
| 3/11/2014 |
Run |
|
Interval |
8.7 km |
1:05:18 |
7:32 |
|
| 3/18/2014 |
Run |
|
Interval |
10.0 km |
1:21:08 |
8:06 |
|
| 4/8/2014 |
Run |
|
Interval |
13.5 km |
1:32:35 |
6:51 |
|
| 11/11/2014 |
Run |
|
Interval |
6.2 km |
1:06:06 |
10:43 |
|
| 11/18/2014 |
Run |
|
Interval |
8.7 km |
1:26:38 |
9:57 |
|
| 11/25/2014 |
Run |
|
Interval |
10.0 km |
1:26:27 |
8:38 |
|
| 12/4/2014 |
Run |
|
Interval |
7.4 km |
55:53 |
7:35 |
|
| 12/9/2014 |
Run |
|
Interval |
8.9 km |
1:15:15 |
8:27 |
|
| 1/15/2015 |
Run |
|
Interval |
11.7 km |
1:33:04 |
7:57 |
|
| 1/20/2015 |
Run |
|
Interval |
10.3 km |
1:09:52 |
6:47 |
|
| 1/27/2015 |
Run |
|
Interval |
10.0 km |
1:12:32 |
7:15 |
|
| 2/3/2015 |
Run |
|
Interval |
10.1 km |
1:21:56 |
8:07 |
|
| 3/19/2015 |
Run |
|
Interval |
5.9 km |
47:35 |
8:04 |
|
| 3/31/2015 |
Run |
|
Interval |
4.3 km |
34:28 |
8:04 |
|
| 4/7/2015 |
Run |
|
Interval |
5.9 km |
37:15 |
6:21 |
|
| 11/24/2015 |
Run |
|
Interval |
4.3 km |
42:34 |
9:56 |
|
| 11/26/2015 |
Run |
|
Interval |
6.0 km |
53:28 |
8:52 |
|
| 12/15/2015 |
Run |
|
Interval |
6.1 km |
59:41 |
9:47 |
|
| 12/17/2015 |
Run |
|
Tempo |
2.6 km |
12:01 |
4:35 |
|
| 12/17/2015 |
Run |
|
Warmup |
3.3 km |
39:21 |
11:52 |
|
| 12/17/2015 |
Run |
|
Cooldown |
0.7 km |
11:33 |
16:02 |
|
| 12/22/2015 |
Run |
|
Interval |
6.2 km |
58:25 |
9:29 |
|
| 1/5/2016 |
Run |
|
Interval |
7.2 km |
57:59 |
8:06 |
|
| 1/7/2016 |
Run |
|
Interval |
6.5 km |
55:37 |
8:32 |
|
| 1/12/2016 |
Run |
|
Interval |
7.7 km |
1:25:35 |
11:06 |
|
| 1/19/2016 |
Run |
|
Interval |
8.3 km |
1:08:46 |
8:19 |
|
| 1/21/2016 |
Run |
|
Interval |
10.0 km |
1:19:22 |
7:56 |
|
| 1/26/2016 |
Run |
|
Interval |
7.8 km |
1:30:00 |
11:33 |
|
| 7/4/2016 |
Run |
|
Recovery |
2.6 km |
21:57 |
8:23 |
|
| 7/4/2016 |
Run |
|
Slow tempo |
1.1 km |
5:41 |
5:22 |
|
| 7/4/2016 |
Run |
|
Recovery |
2.3 km |
17:41 |
7:40 |
|
| 7/13/2016 |
Run |
|
Default |
7.2 km |
52:31 |
7:18 |
|
| 11/3/2016 |
Run |
|
Interval |
8.2 km |
1:28:47 |
10:50 |
|
| 11/8/2016 |
Run |
|
Cooldown |
0.8 km |
6:08 |
7:35 |
|
| 11/8/2016 |
Run |
|
Interval |
4.3 km |
47:40 |
11:06 |
|
| 11/15/2016 |
Run |
|
Interval |
5.1 km |
45:00 |
8:50 |
|
| 11/22/2016 |
Run |
|
Interval |
5.3 km |
45:46 |
8:39 |
|
| 11/2/2017 |
Run |
|
Interval |
6.2 km |
45:51 |
7:25 |
|
| 11/7/2017 |
Run |
|
Interval |
6.3 km |
48:44 |
7:44 |
|
| 11/21/2017 |
Run |
|
Interval |
5.1 km |
1:03:54 |
12:37 |
|
| 11/23/2017 |
Run |
|
Interval |
6.0 km |
56:03 |
9:23 |
|
| 11/28/2017 |
Run |
|
Interval |
4.6 km |
43:02 |
9:24 |
|
| 12/5/2017 |
Run |
|
Interval |
5.6 km |
50:47 |
9:08 |
|
| 12/7/2017 |
Run |
|
Interval |
5.5 km |
49:01 |
8:53 |
|
| 12/12/2017 |
Run |
|
Interval |
8.2 km |
1:16:10 |
9:20 |
|
| 12/19/2017 |
Run |
|
Interval |
8.8 km |
1:15:43 |
8:40 |
|
| 1/4/2018 |
Run |
|
Interval |
5.6 km |
50:31 |
8:58 |
|
| 1/18/2018 |
Run |
|
Interval |
5.6 km |
44:51 |
7:58 |
|
| 1/23/2018 |
Run |
|
Interval |
5.8 km |
54:37 |
9:27 |
|
| 1/30/2018 |
Run |
|
Interval |
9.1 km |
1:24:15 |
9:19 |
|
| 2/1/2018 |
Run |
|
Interval |
6.2 km |
43:52 |
7:06 |
|
| 2/13/2018 |
Run |
|
Interval |
5.3 km |
58:53 |
11:02 |
|
| 2/15/2018 |
Run |
|
Interval |
7.2 km |
53:07 |
7:25 |
|
| 2/27/2018 |
Run |
|
Interval |
6.8 km |
58:31 |
8:36 |
|
| 3/1/2018 |
Run |
|
Interval |
7.3 km |
53:28 |
7:19 |
|
| 11/6/2018 |
Run |
|
Interval |
5.5 km |
1:02:31 |
11:19 |
|
| 11/6/2018 |
Run |
|
Warmup |
2.5 km |
16:43 |
6:45 |
|
| 11/13/2018 |
Run |
|
Interval |
5.2 km |
47:19 |
9:07 |
|
| 11/15/2018 |
Run |
|
Interval |
7.5 km |
1:07:10 |
8:57 |
|
| 11/20/2018 |
Run |
|
Interval |
6.1 km |
57:57 |
9:31 |
|
| 11/22/2018 |
Run |
|
Tempo |
8.0 km |
49:37 |
6:15 |
|
| 11/27/2018 |
Run |
|
Interval |
4.6 km |
37:00 |
8:01 |
|
| 12/4/2018 |
Run |
|
Interval |
5.8 km |
45:32 |
7:49 |
|
| 12/6/2018 |
Run |
|
Interval |
6.9 km |
57:16 |
8:17 |
|
| 12/11/2018 |
Run |
|
Interval |
5.9 km |
43:08 |
7:23 |
|
| 12/20/2018 |
Run |
|
Interval |
4.7 km |
38:08 |
8:07 |
|
| 1/3/2019 |
Run |
|
Interval |
5.5 km |
36:06 |
6:35 |
|
| 1/8/2019 |
Run |
|
Interval |
4.6 km |
35:24 |
7:42 |
|
| 1/15/2019 |
Run |
|
Interval |
6.1 km |
58:14 |
9:32 |
|
| 1/17/2019 |
Run |
|
Interval |
6.9 km |
45:55 |
6:40 |
|
| 1/29/2019 |
Run |
|
Interval |
5.7 km |
54:10 |
9:31 |
|
| 2/5/2019 |
Run |
|
Interval |
3.4 km |
30:27 |
8:55 |
|
| 2/7/2019 |
Run |
|
Interval |
8.1 km |
1:02:42 |
7:44 |
|
| 2/19/2019 |
Run |
|
Interval |
6.6 km |
51:21 |
7:45 |
|
| 2/21/2019 |
Run |
|
Tempo |
7.4 km |
53:57 |
7:16 |
|
| 2/26/2019 |
Run |
|
Interval |
6.7 km |
57:01 |
8:30 |
|
| 3/5/2019 |
Run |
|
Interval |
5.9 km |
48:03 |
8:07 |
|
| 3/7/2019 |
Run |
|
Tempo |
7.0 km |
51:10 |
7:21 |
|
| 11/12/2019 |
Run |
|
Interval |
4.9 km |
56:53 |
11:44 |
|
|