4/18/2013
8:56 AM
9.8 mi
1:39:23.16
10:11 mi
Brooks Pure Flow (Blue)
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Part 2 of 16 mile run. Stopped every mile for a Cliff Shot Block and a sip of water. Tried to get the 30 sec pickups in.
Workout type:pick ups
Distance:16 mi
1 minute pickups miles 4 - 10