| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
8 mile loop to road P |
negative split |
8.0 mi |
1:29:25 |
11:11 |
 |
| 6/8/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 6/7/2013 |
Run |
Cortez park and streets |
Interval |
6.0 mi |
1:01:35 |
10:16 |
|
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 6/3/2013 |
Run |
Rico to Taylor Mesa |
Long |
20.0 mi |
3:50:20 |
11:32 |
|
| 5/30/2013 |
Run |
Dolores upriver and back |
negative split |
8.0 mi |
1:22:52 |
10:22 |
|
| 5/28/2013 |
Run |
Boulder |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 5/27/2013 |
Run |
Boulder |
Race |
6.3 mi |
58:32 |
9:22 |
|
| 5/24/2013 |
Run |
DaVida Park loops |
pick ups |
5.0 mi |
51:41 |
10:21 |
|
| 5/21/2013 |
Run |
DaVida Park loops |
light progression |
14.0 mi |
2:30:05 |
10:43 |
|
| 5/20/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/16/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/15/2013 |
Run |
Stoner to Dolores |
long with intervals mid run |
18.0 mi |
3:15:43 |
10:53 |
|
| 5/12/2013 |
Run |
DaVida Park loops |
very easy |
3.0 mi |
32:05 |
10:42 |
|
| 5/11/2013 |
Run |
Mancos to Cortez |
Long |
18.0 mi |
3:13:47 |
10:46 |
|
| 5/10/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 5/7/2013 |
Run |
Cortez park and streets |
intervals |
6.7 mi |
1:04:36 |
9:43 |
|
| 5/6/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:23 |
10:58 |
|
| 5/4/2013 |
Run |
Shiprock marathon |
Easy |
4.9 mi |
50:55 |
10:29 |
|
| 5/4/2013 |
Run |
Shiprock Marathon Relay |
Race |
5.1 mi |
48:25 |
9:36 |
|
| 5/1/2013 |
Run |
Cortez park and streets |
Easy |
0.4 mi |
4:51 |
11:18 |
|
| 5/1/2013 |
Run |
towards Mesa Verde and back |
strides |
11.8 mi |
2:10:20 |
11:06 |
|
| 4/29/2013 |
Bike |
|
Default |
|
0:30 |
|
|
| 4/28/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/27/2013 |
Run |
Cortez park and streets |
Default |
2.1 mi |
25:11 |
11:46 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Race |
11.1 mi |
1:51:00 |
10:01 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.6 mi |
5:44 |
9:53 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.5 mi |
4:30 |
9:48 |
|
| 4/26/2013 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 4/23/2013 |
Run |
Cortez park and streets |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 4/22/2013 |
Run |
Cortez park and streets |
intervals |
7.0 mi |
1:11:04 |
10:09 |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
0.6 mi |
5:25 |
9:40 |
|
| 4/18/2013 |
Run |
treadmill |
pick ups |
9.8 mi |
1:39:23 |
10:11 |
|
| 4/18/2013 |
Run |
around my block |
Easy |
5.9 mi |
1:02:09 |
10:28 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:30 |
9:11 |
|
| 4/14/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/13/2013 |
Run |
Cortez to MesaVerde and back |
negative split |
12.1 mi |
2:01:52 |
10:05 |
|
| 4/12/2013 |
Run |
Rd 26 |
Easy |
1.7 mi |
17:21 |
10:09 |
|
| 4/12/2013 |
Run |
Cortez park and streets |
Default |
3.7 mi |
36:22 |
9:49 |
|
| 4/9/2013 |
Run |
DaVida Park loops |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
| 4/8/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/4/2013 |
Run |
DaVida Park loops |
Long |
15.0 mi |
2:47:04 |
11:08 |
|
| 4/3/2013 |
Run |
DaVida Park loops |
Easy |
5.5 mi |
58:11 |
10:32 |
|
| 3/31/2013 |
Run |
DaVida Park loops |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 3/30/2013 |
Run |
14 miles north of Dolores |
negative split |
14.0 mi |
2:33:07 |
10:56 |
|
| 3/29/2013 |
Run |
Cortez park and streets |
Easy |
6.4 mi |
1:08:12 |
10:36 |
|
| 3/26/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 3/25/2013 |
Run |
Cortez park and streets |
intervals |
7.2 mi |
1:19:49 |
11:08 |
|
| 3/21/2013 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 3/20/2013 |
Run |
Cortez park and streets |
pick ups |
14.0 mi |
2:38:00 |
11:18 |
|
| 3/18/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 3/17/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/16/2013 |
Run |
Dolores hill to home |
long with intervals mid run |
8.0 mi |
1:12:44 |
9:06 |
|
| 3/15/2013 |
Run |
park and around the block |
Default |
5.0 mi |
51:37 |
10:19 |
|
| 3/12/2013 |
Run |
park and around the block |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 3/11/2013 |
Run |
park and around the block |
cutback intervals |
7.0 mi |
1:15:05 |
10:45 |
|
| 3/8/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 3/7/2013 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/6/2013 |
Run |
Cortez to Dolores 145 and back |
long with intervals mid run |
12.0 mi |
2:20:20 |
11:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:57 |
10:07 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:08 |
10:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:58 |
10:21 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:06 |
10:38 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 3/2/2013 |
Run |
treadmill |
light progression |
10.2 mi |
1:43:46 |
10:13 |
|
| 3/1/2013 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:06:09 |
10:57 |
|
| 2/27/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:04 |
10:00 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:30 |
9:24 |
|
| 2/25/2013 |
Run |
mildred ave |
Easy |
0.7 mi |
7:00 |
10:46 |
|
| 2/25/2013 |
Run |
Cortez park and streets |
negative split |
5.0 mi |
50:47 |
10:09 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:58 |
9:35 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2013 |
Run |
Pasadena |
Race |
13.3 mi |
2:13:34 |
10:03 |
|
| 2/16/2013 |
Run |
Pasadena |
Easy |
2.4 mi |
27:44 |
11:28 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
4.3 mi |
43:38 |
10:04 |
|
| 2/12/2013 |
Run |
treadmill |
intervals |
4.3 mi |
39:56 |
9:23 |
|
| 2/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
38:24 |
9:35 |
|
| 2/7/2013 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:27:08 |
10:54 |
|
| 2/6/2013 |
Run |
DaVida Park loops |
intervals |
5.0 mi |
52:24 |
10:28 |
|
| 2/4/2013 |
Bike |
|
spin |
30.0 mi |
|
|
|
| 2/3/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/2/2013 |
Run |
Cortez to Dolores 145 and back |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|
| 2/1/2013 |
Run |
treadmill |
intervals |
5.0 mi |
48:43 |
9:44 |
|
| 1/29/2013 |
Run |
treadmill |
mid run race pace |
6.0 mi |
58:49 |
9:50 |
|
| 1/28/2013 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:22 |
|
| 1/23/2013 |
Run |
Cortez to MesaVerde and back |
long with intervals mid run |
11.0 mi |
2:01:35 |
11:03 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 1/20/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:41:33 |
10:09 |
|
| 1/17/2013 |
Run |
Kona old airport park |
Interval |
2.4 mi |
24:36 |
10:23 |
|
| 1/17/2013 |
Run |
Kona to old airport |
Interval |
3.1 mi |
32:02 |
10:27 |
|
| 1/16/2013 |
Run |
hills going into Kona |
Hill |
5.0 mi |
51:26 |
10:13 |
|
| 1/15/2013 |
Run |
hills going into Kona |
Hill |
6.0 mi |
1:02:34 |
10:25 |
|
| 1/14/2013 |
XT |
jungle hike |
Default |
7.0 mi |
2:00 |
0:18 |
|
| 1/13/2013 |
Run |
hills around condo |
Hill |
4.1 mi |
43:27 |
10:36 |
|