3/25/2013
9:28 AM
7.2 mi
1:19:49.42
11:08 mi
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Programed watch for intervals. It kept beeping at me to run faster which was frustrating as my body couldn't do it today. Feel like a failure again.
Workout type:intervals
Distance:6 mi
6 x .5 miles at 9 - 9:30 pace, 2 min recovery