Notes
Running with a cold. Lost count of intervals so I did one the last mile, which I needed. Got off the treadmill for a sip of water after intervals. Didn't do spinning for the past two days, just rested and took care of my cold. That may have helped me get the run in.
Training Plan Entry
intervals
5 mi
2 mile warm up then 8 x 1 min with 1 min recovery