| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:57 |
10:07 |
 |
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:08 |
10:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:58 |
10:21 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:06 |
10:38 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:30 |
9:24 |
|
| 10/23/2012 |
Run |
CMS track |
Fartlek |
4.4 mi |
49:06 |
11:15 |
|
| 7/31/2012 |
Run |
CMS track |
Easy |
0.5 mi |
5:56 |
12:23 |
|
| 7/31/2012 |
Run |
CMS track |
Gamez Grands |
5.0 mi |
47:53 |
9:32 |
|
| 7/17/2012 |
Run |
CMS track |
Gamez Grands |
5.3 mi |
54:24 |
10:19 |
|
| 4/13/2012 |
Run |
CMS track |
yasso 800's |
5.0 mi |
53:44 |
10:48 |
|
| 4/5/2012 |
Run |
CMS track |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 1/11/2012 |
Run |
CMS track |
yasso 800's |
1.8 mi |
18:14 |
10:22 |
|
|