| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
50:33 |
10:07 |
 |
| 7/12/2012 |
Run |
Carpenter area hill repeats, road 25 hill repeats |
Hill |
6.0 mi |
1:03:33 |
10:36 |
|
| 4/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
4:10:00 |
12:30 |
|
| 4/12/2012 |
Run |
treadmill |
Default |
1.5 mi |
16:39 |
11:07 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:29 |
11:13 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Interval |
4.0 mi |
41:00 |
10:14 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
46:00 |
9:12 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:11 |
10:27 |
|