| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:22 |
 |
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 1/20/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:41:33 |
10:09 |
|
| 1/17/2013 |
Run |
Kona old airport park |
Interval |
2.4 mi |
24:36 |
10:23 |
|
| 1/17/2013 |
Run |
Kona to old airport |
Interval |
3.1 mi |
32:02 |
10:27 |
|
| 1/16/2013 |
Run |
hills going into Kona |
Hill |
5.0 mi |
51:26 |
10:13 |
|
| 1/15/2013 |
Run |
hills going into Kona |
Hill |
6.0 mi |
1:02:34 |
10:25 |
|
| 1/13/2013 |
Run |
hills around condo |
Hill |
4.1 mi |
43:27 |
10:36 |
|
| 1/12/2013 |
Run |
Condo to Kona park |
Long |
10.0 mi |
1:47:50 |
10:47 |
|
| 1/5/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:33:28 |
10:23 |
|
| 1/4/2013 |
Run |
treadmill |
strides |
5.9 mi |
1:01:05 |
10:20 |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:45 |
10:17 |
|
| 12/31/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
50:46 |
10:10 |
|
| 12/9/2012 |
Run |
around my block |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 12/3/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/29/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
|