| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
Steamworks 1/2 Marathon Durango |
Race |
12.8 mi |
2:08:07 |
9:59 |
 |
| 6/4/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:23:12 |
10:24 |
|
| 5/27/2012 |
Run |
Mesa Verde Park to home |
Easy |
10.0 mi |
1:45:43 |
10:34 |
|
| 5/16/2012 |
Run |
6 mile to road N loop |
Hill |
6.2 mi |
1:03:00 |
10:15 |
|
| 4/24/2012 |
Run |
DaVida Park loops |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 4/19/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:22:02 |
10:15 |
|
| 4/18/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:29:08 |
11:08 |
|
| 4/14/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:26:34 |
10:50 |
|
| 4/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 4/13/2012 |
Run |
CMS track |
yasso 800's |
5.0 mi |
53:44 |
10:48 |
|
| 4/9/2012 |
Run |
North Dolores to Cortez |
Long |
11.9 mi |
2:07:02 |
10:39 |
|
| 4/5/2012 |
Run |
CMS track |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 4/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:18 |
10:29 |
|
| 3/22/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
46:18 |
9:19 |
|
| 3/20/2012 |
Run |
Hills around Heather's |
Easy |
5.8 mi |
1:00:45 |
10:31 |
|
| 3/19/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 3/18/2012 |
Run |
with Jerry along the river |
Long |
18.0 mi |
3:10:02 |
10:34 |
|
| 3/12/2012 |
Run |
Cortez up towards Dolores and back |
Long |
12.0 mi |
2:13:34 |
11:08 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
48:24 |
9:40 |
|
| 3/7/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/27/2012 |
Run |
Empire and Montezuma Ave |
Easy |
10.0 km |
2:20 |
0:23 |
|
| 2/23/2012 |
Run |
Empire and Montezuma Ave |
Easy |
7.4 mi |
1:22:08 |
11:05 |
|
| 2/22/2012 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 2/19/2012 |
Run |
Rock n Roll Pasadena |
Race |
13.3 mi |
2:09:39 |
9:46 |
|
| 1/31/2012 |
Run |
Empire and Montezuma Ave |
Easy |
6.3 mi |
1:09:23 |
11:06 |
|
| 1/30/2012 |
Run |
Cortez park and streets |
Long |
12.0 mi |
2:23:29 |
11:58 |
|
| 1/26/2012 |
Run |
part of 8 mile run |
Easy |
7.5 mi |
1:22:19 |
10:56 |
|
| 1/22/2012 |
Run |
treadmill |
Long |
12.0 mi |
2:19:34 |
11:37 |
|
| 1/20/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:26:36 |
10:49 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:32 |
11:25 |
|