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Summary
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Run: Easy
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7/2/2007
Date
11:26 AM
Time
3 km
Distance
21:00
Duration
7:00 km
Pace
Equipment
Saucony Grid Triumph 4
Health
Weight
140.5 lb
Avg HR
144 bpm
Max HR
176 bpm
Rest HR
50 bpm
kilojoules
829
Weather
Temperature
20 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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