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Summary
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Run: Long
Previous
Next
7/22/2007
Date
8:20 AM
Time
24.3 km
Distance
2:46:14
Duration
6:51 km
Pace
Equipment
Saucony Grid Triumph 4
Health
Weight
140.5 lb
Rest HR
48 bpm
kilojoules
6723
Weather
Temperature
22 C
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
Nice evenly paced run!
Comments
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