| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Run |
Random Route |
Long |
9.9 km |
1:02:00 |
6:16 |
 |
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/17/2007 |
Run |
Random Route |
Long |
10.0 km |
58:00 |
5:48 |
|
| 10/12/2007 |
Run |
Random Route |
Long |
8.5 km |
50:00 |
5:53 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 8/27/2007 |
Run |
Random Route |
Interval |
7.5 km |
45:00 |
6:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
7.2 km |
42:00 |
5:50 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
6.5 km |
42:00 |
6:28 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 7/28/2007 |
Run |
Random Route |
Interval |
5.1 km |
30:00 |
5:57 |
|
| 7/27/2007 |
Run |
Random Route |
Interval |
3.5 km |
20:00 |
5:48 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.9 km |
42:00 |
6:08 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 7/3/2007 |
Run |
Random Route |
Long |
6.5 km |
45:00 |
6:56 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
8.4 km |
50:00 |
6:00 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
3.8 km |
21:05 |
5:33 |
|
| 6/27/2007 |
Run |
Random Route |
Long |
7.1 km |
40:00 |
5:41 |
|
| 6/26/2007 |
Run |
Random Route |
Long |
7.5 km |
42:00 |
5:39 |
|
| 6/22/2007 |
Run |
Random Route |
Long |
7.5 km |
40:00 |
5:23 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
6.9 km |
40:00 |
5:48 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.8 km |
21:00 |
5:32 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
7.0 km |
40:15 |
5:45 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
7.5 km |
45:00 |
6:03 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
7.0 km |
40:00 |
5:43 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
6.5 km |
40:00 |
6:10 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
7.0 km |
42:00 |
6:00 |
|
|