Run: Long Previous Next

1/3/2009

12:00 PM

18.8 mi

3:00:05

9:34 mi

Health

125 lb
7457

Weather

45 F

Ratings

5 / 10

Notes

Drove over to Louisville and ran about 7.5 loops around Cherokee Park. I was estimating the distance and ended up with a little more than I meant to run. Still, I felt pretty good. The most I've done in this cycle has been 15 (17-miler was aborted), but I felt solid all the way up to the end. I'm very pleased with this run, especially considering that each loop included two good-sized hills.

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