| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:27 |
 |
| 1/30/2024 |
Run |
|
Easy |
5.0 mi |
54:27 |
10:51 |
|
| 1/29/2024 |
Run |
|
Easy |
3.3 mi |
35:02 |
10:36 |
|
| 1/28/2024 |
Run |
|
Easy |
5.0 mi |
53:51 |
10:44 |
|
| 1/27/2024 |
Run |
|
Easy |
7.1 mi |
1:17:00 |
10:52 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 mi |
52:32 |
10:27 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/23/2024 |
Run |
|
Easy |
3.7 mi |
39:13 |
10:38 |
|
| 1/22/2024 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:21 |
|
| 1/21/2024 |
Run |
|
Easy |
5.0 mi |
52:19 |
10:27 |
|
| 1/19/2024 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:34 |
|
| 1/18/2024 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:57 |
|
| 1/17/2024 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:50 |
|
| 1/16/2024 |
Run |
|
Easy |
5.0 mi |
55:51 |
11:09 |
|
| 1/13/2024 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 1/12/2024 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:27 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 1/9/2024 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 1/8/2024 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:28 |
|
| 1/7/2024 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:36 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:18 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:04 |
|
| 1/4/2024 |
Run |
|
Easy |
3.5 mi |
36:10 |
10:13 |
|
| 1/3/2024 |
Run |
|
Easy |
4.1 mi |
41:11 |
10:11 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 1/1/2024 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 12/24/2023 |
Run |
|
Easy |
4.2 mi |
42:34 |
10:07 |
|
| 12/23/2023 |
Run |
|
Easy |
5.0 mi |
55:17 |
11:00 |
|
| 12/22/2023 |
Run |
|
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 12/21/2023 |
Run |
|
Easy |
3.2 mi |
37:14 |
11:50 |
|
| 12/20/2023 |
Run |
|
Easy |
3.2 mi |
35:39 |
11:20 |
|
| 12/19/2023 |
Run |
|
Easy |
5.0 mi |
52:46 |
10:31 |
|
| 12/18/2023 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:53 |
|
| 12/17/2023 |
Run |
|
Easy |
7.3 mi |
1:17:41 |
10:41 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 12/15/2023 |
Run |
|
Easy |
4.1 mi |
45:16 |
11:11 |
|
| 12/14/2023 |
Run |
|
Easy |
5.2 mi |
53:19 |
10:16 |
|
| 12/13/2023 |
Run |
|
Easy |
3.3 mi |
37:07 |
11:22 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 12/11/2023 |
Run |
|
Easy |
5.1 mi |
55:30 |
11:00 |
|
| 12/10/2023 |
Run |
|
Easy |
5.0 mi |
57:02 |
11:24 |
|
| 12/9/2023 |
Run |
|
Easy |
3.2 mi |
39:01 |
12:21 |
|
| 12/8/2023 |
Run |
|
Easy |
3.3 mi |
38:44 |
11:51 |
|
| 12/6/2023 |
Run |
|
Easy |
5.0 mi |
54:12 |
10:50 |
|
| 12/5/2023 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:59 |
|
| 12/4/2023 |
Run |
|
Easy |
7.0 mi |
1:17:15 |
11:02 |
|
| 12/2/2023 |
Run |
|
Easy |
5.0 mi |
55:16 |
11:00 |
|
| 12/1/2023 |
Run |
|
Long |
9.3 mi |
1:40:35 |
10:52 |
|
| 11/30/2023 |
Run |
|
Easy |
3.5 mi |
40:20 |
11:28 |
|
| 11/29/2023 |
Run |
|
Easy |
4.2 mi |
46:52 |
11:16 |
|
| 11/28/2023 |
Run |
|
Easy |
5.0 mi |
54:43 |
10:56 |
|
| 11/27/2023 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:40 |
|
| 11/26/2023 |
Run |
|
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 11/25/2023 |
Run |
|
Easy |
6.3 mi |
1:10:51 |
11:18 |
|
| 11/24/2023 |
Run |
|
Recovery |
4.0 mi |
47:26 |
11:48 |
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 km |
24:04 |
7:45 |
|
| 11/22/2023 |
Run |
|
Easy |
4.2 mi |
46:36 |
11:14 |
|
| 11/21/2023 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 11/20/2023 |
Run |
|
Easy |
5.0 mi |
56:12 |
11:10 |
|
| 11/19/2023 |
Run |
|
Recovery |
4.0 mi |
48:33 |
12:09 |
|
| 11/18/2023 |
Run |
|
Easy |
6.0 mi |
1:06:05 |
10:59 |
|
| 11/17/2023 |
Run |
|
Easy |
4.1 mi |
47:05 |
11:28 |
|
| 11/16/2023 |
Run |
|
Recovery |
4.7 mi |
53:39 |
11:33 |
|
| 11/15/2023 |
Run |
|
Recovery |
4.0 mi |
52:00 |
12:55 |
|
| 11/11/2023 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:06 |
|
| 11/10/2023 |
Run |
|
Easy |
5.5 mi |
55:11 |
9:59 |
|
| 11/9/2023 |
Run |
|
Easy |
4.5 mi |
47:33 |
10:39 |
|
| 11/8/2023 |
Run |
|
Easy |
4.2 mi |
45:57 |
10:55 |
|
| 11/7/2023 |
Run |
|
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 11/6/2023 |
Run |
|
Easy |
3.6 mi |
40:57 |
11:21 |
|
| 11/5/2023 |
Run |
|
Long |
8.0 mi |
1:23:54 |
10:27 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:39 |
|
| 11/1/2023 |
Run |
|
Easy |
5.2 mi |
54:27 |
10:34 |
|
| 10/31/2023 |
Run |
|
Easy |
4.0 mi |
43:56 |
10:56 |
|
| 10/30/2023 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:52 |
|
| 10/29/2023 |
Run |
|
Easy |
4.5 mi |
49:25 |
11:02 |
|
| 10/28/2023 |
Run |
|
Recovery |
4.0 mi |
46:25 |
11:37 |
|
| 10/27/2023 |
Run |
|
Easy |
5.4 mi |
1:00:26 |
11:12 |
|
| 10/26/2023 |
Run |
|
Easy |
4.7 mi |
51:48 |
11:00 |
|
| 10/25/2023 |
Run |
|
Easy |
6.6 mi |
1:08:22 |
10:22 |
|
| 10/24/2023 |
Run |
|
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 10/23/2023 |
Run |
|
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 10/22/2023 |
Run |
|
Long |
8.2 mi |
1:25:56 |
10:33 |
|
| 10/21/2023 |
Run |
|
Moderate |
6.0 mi |
53:54 |
8:59 |
|
| 10/20/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 10/19/2023 |
Run |
|
Easy |
4.9 mi |
50:44 |
10:23 |
|
| 10/18/2023 |
Run |
|
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 10/17/2023 |
Run |
|
Easy |
5.2 mi |
55:41 |
10:47 |
|
| 10/16/2023 |
Run |
|
Easy |
4.5 mi |
50:29 |
11:17 |
|
| 10/13/2023 |
Run |
|
Easy |
4.0 mi |
1:00:12 |
14:55 |
|
| 10/10/2023 |
Run |
|
Easy |
3.8 mi |
42:13 |
11:05 |
|
| 10/9/2023 |
Run |
|
Easy |
5.8 mi |
1:02:44 |
10:49 |
|
| 10/7/2023 |
Run |
|
Long |
6.1 mi |
1:10:50 |
11:33 |
|
| 10/6/2023 |
Run |
|
Easy |
5.6 mi |
59:41 |
10:38 |
|
| 10/5/2023 |
Run |
|
Easy |
4.1 mi |
42:49 |
10:35 |
|
| 10/4/2023 |
Run |
|
Easy |
5.7 mi |
1:05:21 |
11:28 |
|
| 10/3/2023 |
Run |
|
Recovery |
4.0 mi |
45:14 |
11:19 |
|
| 10/2/2023 |
Run |
|
Easy |
4.6 mi |
49:15 |
10:40 |
|
|