Notes
I wasn't sure how good I would feel doing this long run the day after such a hard effort in the 10K. But it felt good. I ran loops in Cherokee Park. It was such a nice day, and there were tons of other runners, dog walkers, cyclists, and roller bladers out too. It was hard to fit this run into the day, and I'm so glad I got it done! I did the first seven loops at around 9:30 to 9:15 pace, then the last loop in just under 8:00 pace as a fast finish. Got to run the first half and part of the last loop with Mark, so that was nice too.