Notes
Whew. I'm just glad I survived this after the Epic Warm-up. I was trying to talk myself into a shorter tempo run, but I somehow kept chugging out 7:40 miles. A bit slower than I'd been hoping for, but I'd like to think the effort was good for something more like 7:30s without the humidity. And the Epic Warm-up. This whole run was hard. I'm just glad I survived. I hope I'm better for it.
Splits were 7:40, 7:35, 7:40, 7:41, 7:39.