Notes
I have the day off of work today, but I decided to still get the run in early, because why not? I planned to meet Rachel and Steph downtown at 8, so I set off at 7 to get in an hour on my own. Then I finished up 4 more with Rachel (Steph didn't make it). It felt really good to get it done early. Now I'll have 24 hours to recover before the long run tomorrow.