Notes
Today was almost like a 12-mile recovery run. It actually seemed to work though; I felt much better at the end that I did at the beginning. I really, really did not want to run, but I'm glad I did. I seem to be hitting a bit of a motivation rut, probably related to the longer hours at work. Running is not fun when this happens. It used to be that I would just not run for days at a time, but now I know that if I just stick with it and keep training, I will be on the upswing again soon enough, and will be really glad I didn't slack off!