Notes
I tried incorporating strides into the last mile of the GA run; I like this method better. I was estimating 100m, of course, but it made the whole thing seem to go by MUCH quicker. The only problem is, there's really no way to "separate" the strides from the GA run...it kind of skews the overall time. I would say my average pace for the GA run was 9:20-9:30.