2/8/2010
6:30 PM
5 km
20:42
6:40 mi
Saucony ProGrid Guide 3 (Teal)
Initializing charts...
I jumped in with the INRunCo group on their speedwork: 5 x 1,000m with 90-sec recoveries. It was supposed to be 10K pace, but I ended up running more like 5K pace.