Notes
Felt a little tired after yesterday, especially at the end. Pace was faster than I thought to run, but still squarely in the long run pace range given by the McMillan calculator when I plug in my race from yesterday (even after padding it by 30-40 seconds). Anyway, the run felt awesome. It was just over 50 degrees with a light, misty rain. Windy too, but it didn't bother me too badly. I felt perfect in shorts and a tech tee with a light rain jacket. According to any article I read, this about the optimum temperature for running.