| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
 |
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2011 |
Run |
Treadmill |
Recovery |
1.6 mi |
16:00 |
9:53 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2010 |
Run |
Treadmill |
Marathon RP |
6.0 mi |
49:31 |
8:16 |
|
| 6/27/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:12:41 |
9:29 |
|
| 3/30/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:12:21 |
9:03 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.6 mi |
40:00 |
7:13 |
|
| 3/16/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
23:49 |
7:57 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:15 |
7:08 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:52 |
7:58 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
34:56 |
7:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Hill |
3.3 mi |
28:16 |
8:34 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:03 |
7:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:40 |
8:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
16:00 |
7:56 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:57 |
9:27 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/3/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 12/29/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 12/27/2009 |
Run |
Treadmill |
Progression |
7.3 mi |
59:57 |
8:17 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:18:53 |
8:11 |
|
| 12/18/2009 |
Run |
Treadmill |
Hill |
8.3 mi |
1:17:11 |
9:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:34:56 |
9:30 |
|
| 12/8/2009 |
Run |
Treadmill |
Progression |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:48 |
9:39 |
|
| 11/17/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:03 |
9:31 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:36 |
8:31 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
9.0 mi |
1:17:06 |
8:34 |
|
| 10/30/2009 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:25:39 |
9:31 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
11.0 mi |
1:32:22 |
8:24 |
|
| 10/23/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:11 |
9:39 |
|
| 10/8/2009 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:36:17 |
9:38 |
|
| 10/7/2009 |
Run |
Treadmill |
Interval |
12.0 mi |
1:45:22 |
8:47 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:32 |
7:23 |
|
| 10/2/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:51 |
9:49 |
|
| 9/25/2009 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:36:25 |
9:39 |
|
| 9/17/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
56:54 |
9:29 |
|
| 5/13/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:56 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:59 |
9:48 |
|
| 3/27/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:38:11 |
9:19 |
|
| 3/18/2009 |
Run |
Treadmill |
Medium Long |
14.0 mi |
2:10:18 |
9:19 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
11.0 mi |
1:40:13 |
9:07 |
|
| 3/14/2009 |
Run |
Treadmill |
Marathon RP |
18.0 mi |
2:34:37 |
8:36 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
9.0 mi |
1:21:18 |
9:02 |
|
| 3/4/2009 |
Run |
Treadmill |
Medium Long |
15.0 mi |
2:23:05 |
9:33 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 2/24/2009 |
Run |
Treadmill |
Interval |
9.0 mi |
1:22:50 |
9:13 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:28 |
7:47 |
|
| 2/11/2009 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:35:04 |
9:31 |
|
| 2/5/2009 |
Run |
Treadmill |
Medium Long |
10.5 mi |
1:45:11 |
10:02 |
|
| 2/4/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:56 |
10:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Medium Long |
15.0 mi |
2:21:12 |
9:25 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
20.2 mi |
3:10:36 |
9:26 |
|
| 1/30/2009 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:19:56 |
10:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 1/27/2009 |
Run |
Treadmill |
Medium Long |
14.0 mi |
2:11:34 |
9:24 |
|
| 1/22/2009 |
Run |
Treadmill |
Medium Long |
11.3 mi |
1:40:55 |
8:56 |
|
| 1/20/2009 |
Run |
Treadmill |
Medium Long |
14.2 mi |
2:15:52 |
9:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery |
6.5 mi |
1:07:40 |
10:27 |
|
| 1/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:25 |
7:41 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
14.5 mi |
2:14:48 |
9:17 |
|
| 1/16/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:51 |
10:23 |
|
| 1/14/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:58 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 1/7/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 1/6/2009 |
Run |
Treadmill |
Medium Long |
14.0 mi |
2:15:19 |
9:40 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 1/5/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:52 |
9:35 |
|
| 12/28/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 12/27/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:17:40 |
9:11 |
|
| 12/26/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:01 |
9:49 |
|
| 12/23/2008 |
Run |
Treadmill |
Medium Long |
13.0 mi |
1:57:24 |
9:02 |
|
| 12/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
13.0 mi |
2:03:36 |
9:31 |
|
| 12/19/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 12/17/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 12/10/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:07 |
10:38 |
|
| 12/9/2008 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:47:59 |
9:49 |
|
| 11/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:43 |
9:17 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/10/2008 |
Run |
Treadmill |
Recovery |
6.3 mi |
58:33 |
9:18 |
|
| 10/8/2008 |
Run |
Treadmill |
Medium Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
47:43 |
9:01 |
|
| 9/30/2008 |
Run |
Treadmill |
Progression |
10.3 mi |
1:33:06 |
9:03 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:42 |
7:41 |
|
| 9/23/2008 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:57 |
9:50 |
|
| 9/20/2008 |
Run |
Treadmill |
Recovery |
15.0 mi |
2:08:09 |
8:33 |
|
| 9/19/2008 |
Run |
Treadmill |
Recovery |
7.3 mi |
1:09:58 |
9:36 |
|
| 9/16/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:01 |
7:52 |
|
| 9/12/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:03 |
9:31 |
|
| 9/10/2008 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:48:20 |
9:02 |
|
| 9/5/2008 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
|