| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Woodcrest Loop |
Moderate |
5.0 mi |
43:18 |
8:37 |
 |
| 6/17/2010 |
Run |
Woodcrest Loop |
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 4/5/2010 |
Run |
Woodcrest Loop |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 3/18/2010 |
Run |
Woodcrest Loop |
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 3/1/2010 |
Run |
Woodcrest Loop |
Fartlek |
7.6 mi |
1:04:30 |
8:29 |
|
| 1/18/2010 |
Run |
Woodcrest Loop |
Easy |
8.4 mi |
1:18:31 |
9:24 |
|
| 12/10/2009 |
Run |
Woodcrest Loop |
General Aerobic |
6.4 mi |
53:34 |
8:23 |
|
| 9/6/2009 |
Run |
Woodcrest Loop |
General Aerobic |
6.8 mi |
1:00:30 |
8:56 |
|
| 9/5/2009 |
Run |
Woodcrest Loop |
Marathon RP |
8.0 mi |
1:03:10 |
7:54 |
|
| 1/15/2009 |
Run |
Woodcrest Loop |
Medium Long |
12.0 mi |
1:56:25 |
9:43 |
|
| 8/28/2008 |
Run |
Woodcrest Loop |
Recovery |
6.5 mi |
1:02:20 |
9:36 |
|
| 8/14/2008 |
Run |
Woodcrest Loop |
General Aerobic |
6.5 mi |
58:28 |
9:00 |
|
|