| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
INRunCo Campus 5-miler |
Default |
4.7 mi |
47:33 |
10:02 |
 |
| 5/17/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 3/29/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
8.4 mi |
1:17:13 |
9:15 |
|
| 3/25/2010 |
Run |
INRunCo Campus 5-miler |
Moderate |
5.0 mi |
43:11 |
8:39 |
|
| 2/25/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.4 mi |
47:53 |
8:56 |
|
| 2/15/2010 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
47:41 |
9:33 |
|
| 2/11/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.4 mi |
51:17 |
9:35 |
|
| 2/4/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 1/25/2010 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 1/11/2010 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
45:21 |
9:05 |
|
| 12/3/2009 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 11/12/2009 |
Run |
INRunCo Campus 5-miler |
Recovery |
6.2 mi |
59:42 |
9:38 |
|
| 11/9/2009 |
Run |
INRunCo Campus 5-miler |
Recovery |
6.0 mi |
56:29 |
9:25 |
|
| 11/5/2009 |
Run |
INRunCo Campus 5-miler |
Recovery |
8.3 mi |
1:18:25 |
9:25 |
|
| 10/22/2009 |
Run |
INRunCo Campus 5-miler |
Moderate |
10.0 mi |
1:26:14 |
8:38 |
|
| 10/8/2009 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
8.4 mi |
1:14:43 |
8:57 |
|
| 8/6/2009 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
44:57 |
9:00 |
|
| 7/9/2009 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.2 mi |
43:44 |
8:30 |
|
| 7/6/2009 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
44:21 |
8:53 |
|
| 6/30/2009 |
Run |
INRunCo Campus 5-miler |
Easy |
5.2 mi |
50:37 |
9:45 |
|
| 12/4/2008 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/1/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
45:54 |
9:11 |
|
| 11/24/2008 |
Run |
INRunCo Campus 5-miler |
Recovery |
5.0 mi |
52:11 |
10:27 |
|
| 11/17/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.9 mi |
53:20 |
9:08 |
|
| 6/12/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
46:08 |
9:14 |
|
| 3/20/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
42:03 |
8:25 |
|
| 2/18/2008 |
Run |
INRunCo Campus 5-miler |
Recovery |
5.0 mi |
47:27 |
9:30 |
|
| 2/4/2008 |
Run |
INRunCo Campus 5-miler |
Moderate |
5.0 mi |
39:58 |
8:00 |
|
| 1/28/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
43:01 |
8:37 |
|
| 1/10/2008 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 1/7/2008 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
43:24 |
8:41 |
|
| 1/3/2008 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/27/2007 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
41:43 |
8:21 |
|
| 12/17/2007 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 12/6/2007 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 12/3/2007 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
45:35 |
9:07 |
|
| 11/26/2007 |
Run |
INRunCo Campus 5-miler |
General Aerobic |
5.0 mi |
44:12 |
8:51 |
|
| 11/7/2007 |
Run |
INRunCo Campus 5-miler |
Easy |
5.0 mi |
47:16 |
9:28 |
|
|