| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
The North Face |
Easy |
5.0 mi |
47:14 |
9:27 |
 |
| 9/28/2009 |
Run |
The North Face |
Recovery |
6.7 mi |
1:06:32 |
9:55 |
|
| 9/21/2009 |
Run |
The North Face |
Medium Long |
11.1 mi |
1:45:56 |
9:32 |
|
| 9/17/2009 |
Run |
The North Face |
General Aerobic |
9.2 mi |
1:19:14 |
8:40 |
|
| 5/11/2009 |
Run |
The North Face |
General Aerobic |
10.8 mi |
1:30:43 |
8:27 |
|
|