| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Run |
Ryan Shay Memorial 5.5-Miler |
Recovery |
5.7 mi |
55:55 |
9:47 |
 |
| 1/5/2008 |
Run |
Ryan Shay Memorial 5.5-Miler |
General Aerobic |
5.5 mi |
48:06 |
8:45 |
|
| 11/17/2007 |
Run |
Ryan Shay Memorial 5.5-Miler |
General Aerobic |
5.5 mi |
49:14 |
8:58 |
|