| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
8.0 mi |
1:15:51 |
9:32 |
 |
| 3/21/2010 |
Run |
Twin Lakes Rec Center Track |
Long |
19.0 mi |
2:58:14 |
9:23 |
|
| 3/16/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/14/2010 |
Run |
Twin Lakes Rec Center Track |
Long |
19.0 mi |
2:46:33 |
8:46 |
|
| 3/9/2010 |
Run |
Twin Lakes Rec Center Track |
Progression |
4.0 mi |
29:17 |
7:20 |
|
| 3/9/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
6.0 mi |
58:36 |
9:46 |
|
| 3/3/2010 |
Run |
Twin Lakes Rec Center Track |
Interval |
6.0 mi |
41:56 |
7:00 |
|
| 3/3/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
5.0 mi |
48:27 |
9:42 |
|
| 2/26/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
5.8 mi |
54:59 |
9:34 |
|
| 2/23/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
8.0 mi |
1:16:51 |
9:37 |
|
| 2/19/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 2/18/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
6.0 mi |
59:08 |
9:52 |
|
| 2/17/2010 |
Run |
Twin Lakes Rec Center Track |
Medium Long |
13.0 mi |
1:52:59 |
8:42 |
|
| 2/16/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 2/15/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
5.2 mi |
51:55 |
10:00 |
|
| 2/14/2010 |
Run |
Twin Lakes Rec Center Track |
Long |
21.0 mi |
3:13:11 |
9:12 |
|
| 2/11/2010 |
Run |
Twin Lakes Rec Center Track |
Recovery |
8.0 mi |
1:21:53 |
10:15 |
|
| 2/10/2010 |
Run |
Twin Lakes Rec Center Track |
Medium Long |
12.0 mi |
1:50:56 |
9:15 |
|
| 2/7/2010 |
Run |
Twin Lakes Rec Center Track |
Long |
18.0 mi |
2:40:42 |
8:56 |
|
| 2/5/2010 |
Run |
Twin Lakes Rec Center Track |
Marathon RP |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/5/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/2/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
6.7 mi |
1:02:15 |
9:18 |
|
| 1/29/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
5.2 mi |
50:18 |
9:38 |
|
| 1/23/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 1/22/2010 |
Run |
Twin Lakes Rec Center Track |
Hard |
3.0 mi |
20:54 |
6:58 |
|
| 1/22/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 1/21/2010 |
Run |
Twin Lakes Rec Center Track |
Medium Long |
10.0 mi |
1:23:53 |
8:24 |
|
| 1/20/2010 |
Run |
Twin Lakes Rec Center Track |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 11/19/2009 |
Run |
Twin Lakes Rec Center Track |
Recovery |
5.0 mi |
48:45 |
9:45 |
|