Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2007 Weights          
9/20/2007 Weights          
9/26/2007 Weights          
10/23/2007 Weights          
10/25/2007 Weights          
10/29/2007 Weights          
10/31/2007 Weights          
11/2/2007 Weights          
11/5/2007 Weights          
11/7/2007 Weights          
11/9/2007 Weights          
11/12/2007 Weights          
11/14/2007 Weights          
11/16/2007 Weights          
11/19/2007 Weights          
11/21/2007 Weights          
11/26/2007 Weights          
11/28/2007 Weights          
11/30/2007 Weights          
12/3/2007 Weights          
12/5/2007 Weights          
12/7/2007 Weights          
12/12/2007 Weights          
12/17/2007 Weights          
12/19/2007 Weights          
1/7/2008 Weights          
1/9/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/28/2008 Weights          
1/30/2008 Weights          
2/4/2008 Weights          
2/12/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/27/2008 Weights          
3/7/2008 Weights          
3/10/2008 Weights          
3/14/2008 Weights          
3/18/2008 Weights          
6/4/2008 Weights          
6/7/2008 Weights          
6/18/2008 Weights          
6/24/2008 Weights          
6/29/2008 Weights          
7/8/2008 Weights          
11/21/2008 Weights          
12/2/2008 Weights          
12/7/2008 Weights          
12/9/2008 Weights          
12/14/2008 Weights          
12/17/2008 Weights          
1/11/2009 Weights       30:00  
1/21/2009 Weights       45:00  
4/14/2009 Weights          
4/16/2009 Weights          
4/20/2009 Weights       20:00  
5/7/2009 Weights       45:00  
5/12/2009 Weights       40:00  
7/9/2009 Weights       20:00  
11/2/2007 Bike   Hill 7.9 mi 30:00 3:47
11/9/2007 Bike   Hill 7.9 mi 30:00 3:47
11/16/2007 Bike   Hill 7.9 mi 30:00 3:47
12/1/2007 Bike   Hill 7.9 mi 30:00 3:47
12/7/2007 Bike   Hill 7.0 mi 30:00 4:19
2/27/2008 Bike   Hill 12.0 mi 45:00 3:45
3/7/2008 Bike   Hill 12.6 mi 45:00 3:35
3/11/2008 Bike   Easy 9.5 mi 40:00 4:13
3/18/2008 Bike   Hill 10.2 mi 45:00 4:26
5/24/2008 Bike   Easy 4.7 mi 24:00 5:06
6/5/2008 Bike   Easy 6.2 mi 30:45 5:00
6/6/2008 Bike   Easy 2.8 mi 12:30 4:33
6/11/2008 Bike   Easy 13.7 mi 1:20:00 5:52
6/12/2008 Bike   Easy 7.0 mi 35:00 5:00
6/16/2008 Bike   Easy 6.4 mi 38:00 5:57
6/17/2008 Bike   Easy 6.4 mi 32:00 5:00
6/18/2008 Bike   Easy 6.4 mi 32:00 5:00
6/19/2008 Bike   Easy 6.2 mi 30:00 4:51
6/20/2008 Bike   Easy 6.2 mi 31:00 5:00
6/24/2008 Bike   Easy 6.2 mi 31:00 5:00
6/25/2008 Bike   Easy 6.2 mi 31:00 5:00
6/26/2008 Bike   Easy 6.4 mi 32:00 5:00
6/30/2008 Bike   Easy 3.6 mi 16:00 4:27
7/1/2008 Bike   Easy 3.6 mi 16:00 4:27
7/2/2008 Bike   Easy 7.4 mi 33:00 4:30
7/7/2008 Bike   Easy 6.4 mi 32:00 5:00
7/8/2008 Bike   Easy 3.6 mi 16:00 4:27
7/9/2008 Bike   Easy 12.5 mi 1:02:00 4:57
7/10/2008 Bike   Easy 6.0 mi 28:00 4:43
7/11/2008 Bike   Easy 3.6 mi 16:00 4:27
7/14/2008 Bike   Easy 7.4 mi 24:00 3:16
7/15/2008 Bike   Easy 3.6 mi 18:00 5:00
7/16/2008 Bike   Easy 3.6 mi 18:00 5:00
7/18/2008 Bike   Easy 3.6 mi 18:00 5:00
7/18/2008 Bike   Easy 7.4 mi 37:00 5:02
7/23/2008 Bike   Easy 3.6 mi 18:00 5:00
7/24/2008 Bike   Easy 7.4 mi 36:00 4:54
7/25/2008 Bike   Easy 3.6 mi 16:00 4:27
7/29/2008 Bike   Easy 3.6 mi 16:00 4:27
7/31/2008 Bike   Easy 7.4 mi 35:00 4:46
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