| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:37 |
 |
| 2/1/2015 |
Run |
|
Easy |
4.6 mi |
39:10 |
8:31 |
|
| 1/27/2015 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 1/26/2015 |
Run |
|
Easy |
4.5 mi |
39:15 |
8:50 |
|
| 1/23/2015 |
Run |
|
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 1/18/2015 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/6/2015 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:50 |
|
| 1/4/2015 |
Run |
|
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 12/24/2014 |
Run |
|
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 12/22/2014 |
Run |
|
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 12/12/2014 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 12/8/2014 |
Run |
|
Easy |
4.6 mi |
38:50 |
8:27 |
|
| 11/28/2014 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/27/2014 |
Run |
|
Easy |
1.8 mi |
16:52 |
9:23 |
|
| 11/25/2014 |
Run |
|
Race |
1.0 mi |
10:40 |
10:40 |
|
| 11/23/2014 |
Run |
|
Easy |
6.3 mi |
51:26 |
8:07 |
|
| 11/21/2014 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:27 |
|
| 11/11/2014 |
Run |
|
Easy |
6.3 mi |
52:47 |
8:22 |
|
| 11/3/2014 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:44 |
|
| 10/31/2014 |
Run |
|
Easy |
4.1 mi |
34:17 |
8:25 |
|
| 10/29/2014 |
Run |
|
Easy |
6.1 mi |
47:36 |
7:49 |
|
| 10/27/2014 |
Run |
|
Easy |
6.0 mi |
49:37 |
8:13 |
|
| 10/26/2014 |
Run |
|
Easy |
5.4 mi |
44:04 |
8:07 |
|
| 10/24/2014 |
Run |
|
Easy |
5.5 mi |
46:33 |
8:32 |
|
| 10/20/2014 |
Run |
|
Easy |
5.3 mi |
45:12 |
8:29 |
|
| 10/16/2014 |
Run |
|
Easy |
5.9 mi |
48:57 |
8:20 |
|
| 10/14/2014 |
Run |
|
Easy |
5.9 mi |
46:56 |
7:55 |
|
| 10/13/2014 |
Run |
|
Easy |
4.5 mi |
38:55 |
8:37 |
|
| 10/11/2014 |
Run |
|
Easy |
5.2 mi |
44:03 |
8:33 |
|
| 10/10/2014 |
Run |
|
Easy |
5.2 mi |
45:33 |
8:48 |
|
| 10/8/2014 |
Run |
|
Easy |
5.2 mi |
45:11 |
8:44 |
|
| 10/7/2014 |
Run |
|
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 10/6/2014 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:45 |
|
| 10/5/2014 |
Run |
|
Easy |
4.3 mi |
36:55 |
8:39 |
|
| 9/29/2014 |
Run |
|
Easy |
7.2 mi |
55:23 |
7:45 |
|
| 9/26/2014 |
Run |
|
Easy |
6.2 mi |
56:55 |
9:11 |
|
| 9/25/2014 |
Run |
|
Easy |
5.5 mi |
49:40 |
9:02 |
|
| 9/23/2014 |
Run |
|
Easy |
6.1 mi |
57:00 |
9:19 |
|
| 9/21/2014 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:11 |
|
| 9/15/2014 |
Run |
|
Easy |
4.8 mi |
43:50 |
9:14 |
|
| 9/14/2014 |
Run |
|
Easy |
6.0 mi |
53:55 |
8:58 |
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 8/27/2014 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/1/2014 |
Run |
|
Easy |
3.5 mi |
31:14 |
8:54 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/6/2014 |
Run |
|
Race |
26.2 mi |
4:23:12 |
10:03 |
|
| 4/2/2014 |
Run |
|
Easy |
5.0 mi |
45:33 |
9:05 |
|
| 3/30/2014 |
Run |
|
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 3/24/2014 |
Run |
|
Easy |
5.1 mi |
43:45 |
8:39 |
|
| 3/23/2014 |
Run |
|
Long |
23.0 mi |
3:32:15 |
9:14 |
|
| 3/19/2014 |
Run |
|
Easy |
7.5 mi |
1:01:54 |
8:18 |
|
| 3/17/2014 |
Run |
|
Long |
16.0 mi |
2:26:11 |
9:08 |
|
| 3/15/2014 |
Run |
|
Easy |
10.0 mi |
1:25:50 |
8:34 |
|
| 3/12/2014 |
Run |
|
Easy |
7.2 mi |
1:00:07 |
8:22 |
|
| 3/11/2014 |
Run |
|
Easy |
6.1 mi |
54:38 |
8:56 |
|
| 3/8/2014 |
Run |
|
Long |
20.0 mi |
3:02:30 |
9:07 |
|
| 3/7/2014 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:52 |
|
| 3/1/2014 |
Run |
|
Long |
18.0 mi |
2:45:55 |
9:12 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 mi |
51:52 |
8:36 |
|
| 2/26/2014 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:37 |
|
| 2/24/2014 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:18 |
|
| 2/22/2014 |
Run |
|
Long |
15.4 mi |
2:13:24 |
8:39 |
|
| 2/16/2014 |
Run |
|
Long |
14.0 mi |
2:04:02 |
8:51 |
|
| 2/7/2014 |
Run |
|
Easy |
8.3 mi |
1:09:05 |
8:23 |
|
| 2/6/2014 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:37 |
|
| 2/3/2014 |
Run |
|
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 2/2/2014 |
Run |
|
Long |
16.0 mi |
2:22:31 |
8:54 |
|
| 2/1/2014 |
Run |
|
Easy |
6.1 mi |
51:22 |
8:23 |
|
| 1/30/2014 |
Run |
|
Easy |
8.1 mi |
1:08:16 |
8:29 |
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
50:34 |
8:24 |
|
| 1/27/2014 |
Run |
|
Easy |
6.1 mi |
50:44 |
8:21 |
|
| 1/25/2014 |
Run |
|
Long |
13.9 mi |
2:01:30 |
8:44 |
|
| 1/24/2014 |
Run |
|
Easy |
6.1 mi |
47:25 |
7:44 |
|
| 1/23/2014 |
Run |
|
Easy |
8.1 mi |
1:08:22 |
8:27 |
|
| 1/22/2014 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 1/20/2014 |
Run |
|
Easy |
4.1 mi |
34:36 |
8:31 |
|
| 1/19/2014 |
Run |
|
Long |
11.2 mi |
1:38:30 |
8:47 |
|
| 1/18/2014 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:29 |
|
| 1/15/2014 |
Run |
|
Tempo |
6.1 mi |
49:13 |
8:09 |
|
| 1/13/2014 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:21 |
|
| 1/12/2014 |
Run |
|
Long |
12.4 mi |
1:54:22 |
9:13 |
|
| 1/8/2014 |
Run |
|
Easy |
6.1 mi |
52:09 |
8:35 |
|
| 1/7/2014 |
Run |
|
Tempo |
3.0 mi |
23:48 |
7:56 |
|
| 1/4/2014 |
Run |
|
Long |
10.5 mi |
1:26:15 |
8:16 |
|
| 1/3/2014 |
Run |
|
Easy |
6.2 mi |
52:08 |
8:24 |
|
| 1/2/2014 |
Run |
|
Easy |
5.1 mi |
40:57 |
8:04 |
|
| 12/31/2013 |
Run |
|
Easy |
6.1 mi |
47:18 |
7:43 |
|
| 12/29/2013 |
Run |
|
Easy |
10.1 mi |
1:21:17 |
8:05 |
|
| 12/16/2013 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 12/15/2013 |
Run |
|
Race |
13.1 mi |
1:50:18 |
8:26 |
|
| 12/5/2013 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:34 |
|
| 12/3/2013 |
Run |
|
Easy |
5.1 mi |
43:02 |
8:31 |
|
| 12/2/2013 |
Run |
|
Easy |
5.1 mi |
42:55 |
8:23 |
|
| 12/1/2013 |
Run |
|
Easy |
9.3 mi |
1:17:38 |
8:20 |
|
| 11/29/2013 |
Run |
|
Race |
1.0 mi |
6:29 |
6:29 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 km |
27:00 |
8:42 |
|
| 11/27/2013 |
Run |
|
Easy |
5.5 mi |
48:47 |
8:53 |
|
| 11/26/2013 |
Run |
|
Easy |
5.1 mi |
41:19 |
8:08 |
|
| 11/25/2013 |
Run |
|
Easy |
10.2 mi |
1:26:26 |
8:28 |
|
| 11/23/2013 |
Run |
|
Race |
5.0 km |
40:00 |
12:53 |
|
|