| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2009 |
Run |
|
comfortabel |
|
13:11 |
|
 |
| 10/27/2009 |
Run |
|
Interval |
3.2 km |
13:13 |
4:08 |
|
| 9/27/2009 |
Run |
|
Interval |
2.8 km |
11:40 |
4:11 |
|
| 10/13/2009 |
Run |
|
Race |
1.0 km |
4:28 |
4:29 |
|
| 10/20/2009 |
Run |
|
Interval |
3.2 km |
15:25 |
4:50 |
|
| 10/1/2009 |
Run |
|
Race |
5.0 km |
25:03 |
5:01 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 7/15/2010 |
Run |
|
Interval |
5.0 km |
26:24 |
5:17 |
|
| 10/17/2009 |
Run |
|
comfortabel |
5.0 km |
27:00 |
5:25 |
|
| 10/13/2009 |
Run |
|
comfortabel |
5.0 km |
27:03 |
5:25 |
|
| 9/9/2009 |
Run |
|
Race |
5.0 km |
27:13 |
5:27 |
|
| 9/28/2009 |
Run |
|
comfortabel |
5.0 km |
27:23 |
5:29 |
|
| 7/6/2010 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 9/26/2009 |
Run |
|
comfortabel |
5.0 km |
27:31 |
5:31 |
|
| 10/11/2009 |
Run |
|
comfortabel |
5.0 km |
27:34 |
5:31 |
|
| 9/19/2009 |
Run |
|
comfortabel |
4.0 km |
22:27 |
5:35 |
|
| 4/8/2010 |
Run |
|
Interval |
3.0 km |
16:47 |
5:36 |
|
| 10/19/2009 |
Run |
|
comfortabel |
5.0 km |
28:03 |
5:37 |
|
| 12/10/2009 |
Run |
|
comfortabel |
5.0 km |
28:12 |
5:38 |
|
| 10/15/2009 |
Run |
|
comfortabel |
7.0 km |
39:38 |
5:40 |
|
| 12/1/2009 |
Run |
|
comfortabel |
5.0 km |
28:26 |
5:42 |
|
| 8/29/2010 |
Run |
|
Long |
7.0 km |
39:57 |
5:43 |
|
| 4/28/2010 |
Run |
|
comfortabel |
4.6 km |
26:32 |
5:44 |
|
| 8/30/2009 |
Run |
|
Race |
10.0 km |
57:38 |
5:46 |
|
| 10/18/2009 |
Run |
|
Long |
15.0 km |
1:26:28 |
5:46 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 9/24/2009 |
Run |
|
comfortabel |
5.0 km |
28:52 |
5:47 |
|
| 9/23/2009 |
Run |
|
comfortabel |
7.0 km |
40:33 |
5:48 |
|
| 10/26/2009 |
Run |
|
comfortabel |
5.0 km |
29:00 |
5:49 |
|
| 9/2/2009 |
Run |
|
comfortabel |
5.0 km |
29:01 |
5:49 |
|
| 9/20/2009 |
Run |
|
comfortabel |
5.0 km |
29:03 |
5:49 |
|
| 8/29/2009 |
Run |
|
comfortabel |
8.0 km |
46:29 |
5:49 |
|
| 9/29/2009 |
Run |
|
comfortabel |
7.0 km |
40:46 |
5:50 |
|
| 9/3/2009 |
Run |
|
comfortabel |
8.0 km |
46:41 |
5:51 |
|
| 10/10/2009 |
Run |
|
comfortabel |
5.0 km |
29:17 |
5:52 |
|
| 11/11/2009 |
Run |
|
comfortabel |
5.0 km |
29:18 |
5:52 |
|
| 10/31/2009 |
Run |
|
comfortabel |
5.0 km |
29:18 |
5:52 |
|
| 9/1/2009 |
Run |
|
comfortabel |
8.0 km |
46:56 |
5:53 |
|
| 12/2/2009 |
Run |
|
comfortabel |
7.0 km |
41:19 |
5:54 |
|
| 10/28/2009 |
Run |
|
comfortabel |
5.0 km |
29:29 |
5:54 |
|
| 8/27/2009 |
Run |
|
comfortabel |
5.0 km |
29:32 |
5:55 |
|
| 8/13/2009 |
Run |
|
comfortabel |
5.0 km |
29:33 |
5:55 |
|
| 7/13/2010 |
Run |
|
comfortabel |
8.0 km |
47:18 |
5:55 |
|
| 3/25/2010 |
Run |
|
comfortabel |
4.9 km |
28:53 |
5:58 |
|
| 9/15/2009 |
Run |
|
comfortabel |
4.0 km |
23:57 |
5:58 |
|
| 3/7/2010 |
Run |
|
comfortabel |
4.8 km |
28:39 |
5:59 |
|
| 8/25/2009 |
Run |
|
comfortabel |
8.0 km |
47:46 |
5:59 |
|
| 2/27/2010 |
Run |
|
comfortabel |
4.8 km |
28:55 |
5:59 |
|
| 10/25/2009 |
Run |
|
Long |
5.0 km |
30:01 |
5:59 |
|
| 6/9/2010 |
Run |
|
opbouwend |
5.0 km |
29:58 |
5:59 |
|
| 6/11/2010 |
Run |
|
opbouwend |
5.0 km |
30:00 |
6:00 |
|
| 4/18/2010 |
Run |
|
comfortabel |
7.0 km |
41:57 |
6:00 |
|
| 9/8/2009 |
Run |
|
Tempo |
5.0 km |
30:06 |
6:00 |
|
| 7/7/2010 |
Run |
|
Tempo |
8.0 km |
47:58 |
6:00 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 8/25/2010 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:01 |
|
| 9/10/2009 |
Run |
|
comfortabel |
8.0 km |
48:08 |
6:01 |
|
| 8/20/2009 |
Run |
|
comfortabel |
3.7 km |
22:29 |
6:02 |
|
| 9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 8/18/2009 |
Run |
|
comfortabel |
7.0 km |
42:46 |
6:07 |
|
| 9/21/2009 |
Run |
|
comfortabel |
5.0 km |
30:33 |
6:07 |
|
| 3/6/2010 |
Run |
|
comfortabel |
4.9 km |
29:56 |
6:08 |
|
| 7/4/2010 |
Run |
|
comfortabel |
8.0 km |
48:59 |
6:08 |
|
| 6/27/2010 |
Run |
|
Hill |
5.0 km |
30:43 |
6:08 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
| 8/11/2009 |
Run |
|
comfortabel |
7.0 km |
42:59 |
6:09 |
|
| 6/26/2010 |
Run |
|
Hill |
7.0 km |
43:04 |
6:09 |
|
| 8/15/2009 |
Run |
|
comfortabel |
7.0 km |
43:01 |
6:09 |
|
| 12/6/2009 |
Run |
|
Long |
15.0 km |
1:32:35 |
6:11 |
|
| 11/24/2009 |
Run |
|
comfortabel |
5.0 km |
30:54 |
6:11 |
|
| 2/28/2010 |
Run |
|
comfortabel |
2.0 km |
12:19 |
6:16 |
|
| 4/10/2010 |
Run |
|
comfortabel |
7.0 km |
43:56 |
6:17 |
|
| 12/11/2009 |
Run |
|
comfortabel |
7.6 km |
47:49 |
6:18 |
|
| 7/9/2010 |
Run |
|
comfortabel |
8.0 km |
50:27 |
6:19 |
|
| 4/7/2010 |
Run |
|
comfortabel |
4.9 km |
30:39 |
6:19 |
|
| 3/28/2010 |
Run |
|
comfortabel |
7.0 km |
44:19 |
6:19 |
|
| 7/1/2010 |
Run |
|
Hill |
6.5 km |
41:23 |
6:21 |
|
| 3/14/2010 |
Run |
|
comfortabel |
7.0 km |
44:32 |
6:21 |
|
| 6/21/2010 |
Run |
|
Hill |
5.0 km |
31:49 |
6:22 |
|
| 3/21/2010 |
Run |
|
comfortabel |
7.0 km |
44:31 |
6:22 |
|
| 11/29/2009 |
Run |
|
comfortabel |
8.0 km |
50:53 |
6:22 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 9/1/2010 |
Run |
|
comfortabel |
7.3 km |
46:31 |
6:22 |
|
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
|
| 6/22/2010 |
Run |
|
Hill |
6.8 km |
43:26 |
6:23 |
|
| 8/27/2010 |
Run |
|
comfortabel |
7.0 km |
44:45 |
6:24 |
|
| 6/14/2010 |
Run |
|
comfortabel |
7.0 km |
44:51 |
6:24 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 km |
1:03:59 |
6:24 |
|
| 12/12/2009 |
Run |
|
Long |
14.0 km |
1:29:55 |
6:26 |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
|
| 3/2/2010 |
Run |
|
comfortabel |
4.9 km |
31:37 |
6:30 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 7/11/2010 |
Run |
|
comfortabel |
8.1 km |
52:52 |
6:31 |
|
| 6/2/2010 |
Run |
|
comfortabel |
4.9 km |
31:45 |
6:32 |
|
| 4/24/2010 |
Run |
|
Long |
11.5 km |
1:14:58 |
6:32 |
|
| 6/25/2010 |
Run |
|
Hill |
9.0 km |
58:48 |
6:32 |
|
|