| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
|
Long |
9.1 km |
1:00:04 |
6:37 |
 |
| 8/28/2014 |
Run |
|
Interval |
4.8 km |
28:01 |
5:53 |
|
| 8/25/2014 |
Run |
|
Interval |
5.0 km |
30:04 |
6:04 |
|
| 8/23/2014 |
Run |
|
dribbel |
4.5 km |
30:10 |
6:42 |
|
| 8/22/2014 |
Run |
|
Race |
5.0 km |
27:56 |
5:35 |
|
| 8/21/2014 |
Run |
|
Interval |
3.7 km |
22:09 |
5:59 |
|
| 8/18/2014 |
Run |
|
Interval |
4.6 km |
28:01 |
6:04 |
|
| 8/14/2014 |
Run |
|
dribbel |
5.1 km |
35:16 |
6:57 |
|
| 8/11/2014 |
Run |
|
Interval |
4.6 km |
28:02 |
6:05 |
|
| 8/9/2014 |
Run |
|
dribbel |
5.8 km |
40:01 |
6:58 |
|
| 8/7/2014 |
Run |
|
dribbel |
4.2 km |
25:12 |
6:02 |
|
| 8/5/2014 |
Run |
|
Interval |
3.5 km |
22:27 |
6:28 |
|
| 8/2/2014 |
Run |
|
dribbel |
4.8 km |
36:42 |
7:39 |
|
| 7/31/2014 |
Run |
|
Default |
5.0 km |
30:42 |
6:08 |
|
| 7/28/2014 |
Run |
|
Default |
4.0 km |
26:18 |
6:39 |
|
| 7/24/2014 |
Run |
|
Default |
4.4 km |
29:32 |
6:46 |
|
| 7/24/2014 |
Bike |
|
Default |
10.6 km |
54:33 |
5:10 |
|
| 7/24/2014 |
Bike |
|
Default |
9.5 km |
41:49 |
4:23 |
|
| 7/22/2014 |
Bike |
|
Default |
35.8 km |
1:58:57 |
3:20 |
|
| 7/21/2014 |
Run |
|
Default |
4.4 km |
28:49 |
6:37 |
|
| 7/20/2014 |
Bike |
|
Default |
13.7 km |
54:15 |
3:59 |
|
| 7/20/2014 |
Bike |
|
Default |
13.6 km |
1:19:49 |
5:52 |
|
| 7/18/2014 |
Run |
|
Default |
4.4 km |
30:03 |
6:55 |
|
| 7/17/2014 |
Run |
|
Default |
4.2 km |
31:19 |
7:27 |
|
| 7/15/2014 |
Run |
|
Default |
4.2 km |
31:02 |
7:22 |
|
| 7/14/2014 |
Bike |
|
Default |
19.5 km |
2:04:23 |
6:23 |
|
| 7/14/2014 |
Bike |
|
Default |
17.4 km |
2:00:14 |
6:56 |
|
| 7/12/2014 |
Run |
|
Default |
4.1 km |
30:03 |
7:17 |
|
| 7/10/2014 |
Bike |
|
Default |
13.6 km |
1:30:19 |
6:39 |
|
| 7/10/2014 |
Bike |
|
Default |
1.6 km |
7:22 |
4:37 |
|
| 7/10/2014 |
Bike |
|
Default |
0.5 km |
2:43 |
5:20 |
|
| 7/10/2014 |
Bike |
|
Default |
2.7 km |
13:36 |
5:04 |
|
| 7/8/2014 |
Bike |
|
Default |
12.3 km |
39:40 |
3:14 |
|
| 7/7/2014 |
Run |
|
Default |
2.7 km |
20:07 |
7:23 |
|
| 6/28/2014 |
Bike |
|
Default |
10.2 km |
1:27:14 |
8:34 |
|
| 6/22/2014 |
Bike |
|
Default |
34.7 km |
3:53:46 |
6:44 |
|
| 6/8/2014 |
Bike |
|
Default |
7.6 km |
1:36:03 |
12:38 |
|
| 5/7/2014 |
Run |
|
Default |
5.0 km |
34:09 |
6:50 |
|
| 5/4/2014 |
Run |
|
Default |
5.0 km |
34:29 |
6:54 |
|
| 5/2/2014 |
Other |
|
Default |
4.6 km |
49:05 |
10:38 |
|
| 5/1/2014 |
Other |
|
Default |
14.4 km |
1:07:29 |
4:41 |
|
| 4/30/2014 |
Other |
|
Default |
7.1 km |
55:01 |
7:46 |
|
| 4/29/2014 |
Other |
|
Default |
23.6 km |
1:58:20 |
5:02 |
|
| 4/29/2014 |
Other |
|
Default |
33.0 km |
2:55:56 |
5:21 |
|
| 4/28/2014 |
Other |
|
Default |
15.1 km |
1:14:23 |
4:55 |
|
| 4/28/2014 |
Other |
|
Default |
11.6 km |
49:22 |
4:17 |
|
| 4/27/2014 |
Other |
|
Default |
14.5 km |
4:52:15 |
20:11 |
|
| 4/27/2014 |
Other |
|
Default |
10.9 km |
59:21 |
5:28 |
|
| 4/27/2014 |
Other |
|
Default |
7.6 km |
36:40 |
4:50 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 km |
35:36 |
7:08 |
|
| 4/3/2014 |
Run |
|
Default |
5.0 km |
35:17 |
7:04 |
|
| 4/1/2014 |
Run |
|
Default |
5.0 km |
36:01 |
7:13 |
|
| 4/1/2014 |
Run |
|
Default |
|
0:38 |
16:01 |
|
| 3/30/2014 |
Bike |
|
Default |
26.0 km |
1:11:20 |
2:45 |
|
| 3/16/2014 |
Bike |
|
Default |
47.0 km |
2:26:04 |
3:07 |
|
| 3/9/2014 |
Bike |
|
Default |
4.5 km |
11:39 |
2:38 |
|
| 3/9/2014 |
Bike |
|
Default |
3.9 km |
11:45 |
3:03 |
|
| 3/9/2014 |
Bike |
|
Default |
3.7 km |
20:41 |
5:40 |
|
| 3/9/2014 |
Bike |
|
Default |
3.5 km |
18:23 |
5:19 |
|
| 9/15/2013 |
Bike |
|
Default |
42.4 km |
1:40:43 |
2:23 |
|
| 9/6/2013 |
Bike |
|
Default |
17.7 km |
49:50 |
2:49 |
|
| 9/6/2013 |
Bike |
|
Default |
17.2 km |
57:31 |
3:21 |
|
| 9/4/2013 |
Bike |
|
Default |
17.3 km |
42:10 |
2:27 |
|
| 9/2/2013 |
Bike |
|
Default |
2.1 km |
6:59 |
3:22 |
|
| 9/2/2013 |
Bike |
|
Default |
2.8 km |
10:01 |
3:37 |
|
| 9/1/2013 |
Bike |
|
Default |
25.8 km |
1:02:51 |
2:26 |
|
| 8/29/2013 |
Bike |
|
Default |
8.0 km |
22:23 |
2:49 |
|
| 8/29/2013 |
Bike |
|
Default |
5.1 km |
18:01 |
3:32 |
|
| 8/29/2013 |
Bike |
|
Default |
3.4 km |
11:46 |
3:28 |
|
| 8/27/2013 |
Bike |
|
Default |
21.3 km |
59:32 |
2:49 |
|
| 8/25/2013 |
Bike |
|
Default |
26.0 km |
1:04:58 |
2:30 |
|
| 8/4/2013 |
Bike |
|
Default |
21.2 km |
48:38 |
2:18 |
|
| 8/4/2013 |
Bike |
|
Default |
4.5 km |
38:55 |
8:42 |
|
| 8/2/2013 |
Bike |
|
Easy |
21.1 km |
48:04 |
2:17 |
|
| 7/30/2013 |
Bike |
|
Default |
21.1 km |
53:28 |
2:33 |
|
| 7/27/2013 |
Bike |
|
Default |
40.3 km |
1:50:29 |
2:45 |
|
| 7/23/2013 |
Bike |
|
Default |
31.0 km |
1:49:09 |
3:32 |
|
| 7/21/2013 |
Bike |
|
Default |
41.0 km |
2:50:41 |
4:10 |
|
| 7/15/2013 |
Bike |
|
Default |
13.4 km |
44:27 |
3:19 |
|
| 7/11/2013 |
Run |
|
Long |
7.3 km |
48:23 |
6:41 |
|
| 7/9/2013 |
Run |
|
Long |
5.2 km |
38:32 |
7:23 |
|
| 7/8/2013 |
Run |
|
Long |
5.6 km |
38:55 |
7:01 |
|
| 7/6/2013 |
Run |
|
Long |
4.4 km |
30:23 |
6:57 |
|
| 7/2/2013 |
Run |
|
Long |
4.2 km |
28:07 |
6:41 |
|
| 7/2/2013 |
Run |
|
Long |
0.1 km |
2:20 |
38:54 |
|
| 6/6/2013 |
Run |
|
Long |
7.0 km |
56:05 |
8:00 |
|
| 5/29/2013 |
Run |
|
Interval |
6.3 km |
40:04 |
6:24 |
|
| 5/27/2013 |
Run |
|
Long |
5.4 km |
40:02 |
7:25 |
|
| 5/24/2013 |
Run |
|
Interval |
4.9 km |
29:05 |
5:58 |
|
| 5/22/2013 |
Run |
|
opbouwend |
4.9 km |
30:00 |
6:09 |
|
| 5/19/2013 |
Run |
|
Long |
5.0 km |
35:00 |
7:01 |
|
| 5/19/2013 |
Run |
|
dribbel |
0.6 km |
5:33 |
8:49 |
|
| 5/17/2013 |
Run |
|
Interval |
4.1 km |
25:35 |
6:20 |
|
| 5/15/2013 |
Run |
|
opbouwend |
4.0 km |
24:00 |
6:00 |
|
| 5/13/2013 |
Run |
|
dribbel |
2.2 km |
15:09 |
6:48 |
|
| 5/12/2013 |
Run |
|
Long |
4.7 km |
34:53 |
7:26 |
|
| 5/8/2013 |
Run |
|
opbouwend |
3.0 km |
18:00 |
5:59 |
|
| 5/6/2013 |
Run |
|
dribbel |
4.0 km |
30:32 |
7:44 |
|
| 5/1/2013 |
SNOWBOARD |
|
Default |
3.2 km |
8:50 |
2:44 |
|
| 5/1/2013 |
SNOWBOARD |
|
Default |
1.8 km |
4:11 |
2:24 |
|
|