| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
|
Long |
9.1 km |
1:00:04 |
6:37 |
 |
| 8/28/2014 |
Run |
|
Interval |
4.8 km |
28:01 |
5:53 |
|
| 8/25/2014 |
Run |
|
Interval |
5.0 km |
30:04 |
6:04 |
|
| 8/23/2014 |
Run |
|
dribbel |
4.5 km |
30:10 |
6:42 |
|
| 8/22/2014 |
Run |
|
Race |
5.0 km |
27:56 |
5:35 |
|
| 8/21/2014 |
Run |
|
Interval |
3.7 km |
22:09 |
5:59 |
|
| 8/18/2014 |
Run |
|
Interval |
4.6 km |
28:01 |
6:04 |
|
| 8/14/2014 |
Run |
|
dribbel |
5.1 km |
35:16 |
6:57 |
|
| 8/11/2014 |
Run |
|
Interval |
4.6 km |
28:02 |
6:05 |
|
| 8/9/2014 |
Run |
|
dribbel |
5.8 km |
40:01 |
6:58 |
|
| 8/7/2014 |
Run |
|
dribbel |
4.2 km |
25:12 |
6:02 |
|
| 8/5/2014 |
Run |
|
Interval |
3.5 km |
22:27 |
6:28 |
|
| 8/2/2014 |
Run |
|
dribbel |
4.8 km |
36:42 |
7:39 |
|
| 7/31/2014 |
Run |
|
Default |
5.0 km |
30:42 |
6:08 |
|
| 7/28/2014 |
Run |
|
Default |
4.0 km |
26:18 |
6:39 |
|
| 7/24/2014 |
Run |
|
Default |
4.4 km |
29:32 |
6:46 |
|
| 7/21/2014 |
Run |
|
Default |
4.4 km |
28:49 |
6:37 |
|
| 7/18/2014 |
Run |
|
Default |
4.4 km |
30:03 |
6:55 |
|
| 7/17/2014 |
Run |
|
Default |
4.2 km |
31:19 |
7:27 |
|
| 7/15/2014 |
Run |
|
Default |
4.2 km |
31:02 |
7:22 |
|
| 7/12/2014 |
Run |
|
Default |
4.1 km |
30:03 |
7:17 |
|
| 7/7/2014 |
Run |
|
Default |
2.7 km |
20:07 |
7:23 |
|
| 5/7/2014 |
Run |
|
Default |
5.0 km |
34:09 |
6:50 |
|
| 5/4/2014 |
Run |
|
Default |
5.0 km |
34:29 |
6:54 |
|
|