| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
|
Long |
5.4 km |
40:02 |
7:25 |
 |
| 5/24/2013 |
Run |
|
Interval |
4.9 km |
29:05 |
5:58 |
|
| 5/17/2013 |
Run |
|
Interval |
4.1 km |
25:35 |
6:20 |
|
| 5/13/2013 |
Run |
|
dribbel |
2.2 km |
15:09 |
6:48 |
|
| 5/12/2013 |
Run |
|
Long |
4.7 km |
34:53 |
7:26 |
|
| 5/6/2013 |
Run |
|
dribbel |
4.0 km |
30:32 |
7:44 |
|
| 10/21/2012 |
Run |
|
Hill |
0.6 km |
3:26 |
6:08 |
|
| 10/21/2012 |
Run |
|
Hill |
4.2 km |
27:43 |
6:37 |
|
| 10/19/2012 |
Run |
|
Tempo |
3.4 km |
19:25 |
5:46 |
|
| 9/13/2012 |
Run |
|
Race |
10.0 km |
55:46 |
5:35 |
|
| 9/10/2012 |
Run |
|
dribbel |
4.0 km |
26:47 |
6:41 |
|
| 9/7/2012 |
Run |
|
comfortabel |
7.0 km |
44:02 |
6:18 |
|
| 9/3/2012 |
Run |
|
Tempo |
4.0 km |
22:39 |
5:40 |
|
| 8/30/2012 |
Run |
|
Long |
15.0 km |
1:35:55 |
6:24 |
|
| 8/13/2012 |
Run |
|
dribbel |
5.0 km |
33:59 |
6:48 |
|
| 8/10/2012 |
Run |
|
Tempo |
8.0 km |
47:48 |
5:59 |
|
| 8/8/2012 |
Run |
|
comfortabel |
5.0 km |
30:37 |
6:08 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.0 km |
30:27 |
6:06 |
|
| 8/1/2012 |
Run |
|
dribbel |
5.0 km |
34:22 |
6:53 |
|
| 7/31/2012 |
Run |
|
Tempo |
5.0 km |
28:03 |
5:37 |
|
| 7/30/2012 |
Run |
|
dribbel |
5.0 km |
34:26 |
6:54 |
|
| 7/28/2012 |
Run |
|
Long |
12.0 km |
1:20:02 |
6:41 |
|
| 7/27/2012 |
Run |
|
comfortabel |
8.0 km |
53:13 |
6:40 |
|
| 7/25/2012 |
Run |
|
dribbel |
5.0 km |
34:56 |
7:00 |
|
| 7/23/2012 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/20/2012 |
Run |
|
comfortabel |
7.0 km |
44:55 |
6:25 |
|
|