| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
|
Long |
7.3 km |
48:23 |
6:41 |
 |
| 7/9/2013 |
Run |
|
Long |
5.2 km |
38:32 |
7:23 |
|
| 7/8/2013 |
Run |
|
Long |
5.6 km |
38:55 |
7:01 |
|
| 7/6/2013 |
Run |
|
Long |
4.4 km |
30:23 |
6:57 |
|
| 7/2/2013 |
Run |
|
Long |
4.2 km |
28:07 |
6:41 |
|
| 7/2/2013 |
Run |
|
Long |
0.1 km |
2:20 |
38:54 |
|
| 6/6/2013 |
Run |
|
Long |
7.0 km |
56:05 |
8:00 |
|
| 5/29/2013 |
Run |
|
Interval |
6.3 km |
40:04 |
6:24 |
|
| 5/22/2013 |
Run |
|
opbouwend |
4.9 km |
30:00 |
6:09 |
|
| 5/19/2013 |
Run |
|
Long |
5.0 km |
35:00 |
7:01 |
|
| 5/19/2013 |
Run |
|
dribbel |
0.6 km |
5:33 |
8:49 |
|
| 5/15/2013 |
Run |
|
opbouwend |
4.0 km |
24:00 |
6:00 |
|
| 5/8/2013 |
Run |
|
opbouwend |
3.0 km |
18:00 |
5:59 |
|
| 10/24/2012 |
Run |
|
Hill |
5.0 km |
33:16 |
6:39 |
|
| 10/14/2012 |
Run |
|
Race |
21.3 km |
2:19:28 |
6:34 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:00 |
|
| 9/16/2012 |
Run |
|
Long |
14.0 km |
1:29:43 |
6:25 |
|
| 9/12/2012 |
Run |
|
Tempo |
7.0 km |
39:55 |
5:43 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:14:24 |
6:44 |
|
| 9/5/2012 |
Run |
|
Tempo |
7.0 km |
38:20 |
5:29 |
|
| 9/2/2012 |
Run |
|
Long |
16.0 km |
1:44:35 |
6:33 |
|
| 8/31/2012 |
Run |
|
comfortabel |
5.0 km |
32:05 |
6:25 |
|
| 8/22/2012 |
Run |
|
Tempo |
7.0 km |
39:20 |
5:38 |
|
| 8/21/2012 |
Run |
|
comfortabel |
8.6 km |
56:11 |
6:31 |
|
| 8/17/2012 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 8/15/2012 |
Run |
|
dribbel |
7.0 km |
46:47 |
6:41 |
|
| 8/12/2012 |
Run |
|
Long |
14.0 km |
1:29:20 |
6:23 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 km |
1:33:20 |
6:40 |
|
| 7/21/2012 |
Run |
|
Long |
12.0 km |
1:19:38 |
6:39 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/15/2012 |
Run |
|
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 7/11/2012 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 7/9/2012 |
Run |
|
Long |
10.0 km |
1:06:35 |
6:40 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 km |
43:51 |
6:16 |
|
| 7/4/2012 |
Run |
|
dribbel |
5.0 km |
35:37 |
7:08 |
|
| 7/3/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 7/1/2012 |
Run |
|
comfortabel |
7.0 km |
47:03 |
6:44 |
|
| 6/29/2012 |
Run |
|
comfortabel |
7.0 km |
46:24 |
6:38 |
|
| 6/27/2012 |
Run |
|
dribbel |
5.0 km |
36:27 |
7:18 |
|
| 6/25/2012 |
Run |
|
dribbel |
3.0 km |
21:46 |
7:16 |
|
| 6/24/2012 |
Run |
|
comfortabel |
5.0 km |
33:51 |
6:47 |
|
| 6/22/2012 |
Run |
|
comfortabel |
5.0 km |
32:57 |
6:36 |
|
| 6/19/2012 |
Run |
|
dribbel |
5.0 km |
35:45 |
7:09 |
|
| 6/17/2012 |
Run |
|
comfortabel |
7.0 km |
46:32 |
6:39 |
|
| 6/15/2012 |
Run |
|
comfortabel |
7.0 km |
46:56 |
6:43 |
|
| 6/12/2012 |
Run |
|
dribbel |
5.0 km |
35:19 |
7:04 |
|
| 6/10/2012 |
Run |
|
comfortabel |
5.0 km |
32:06 |
6:26 |
|
| 6/8/2012 |
Run |
|
comfortabel |
5.0 km |
33:10 |
6:38 |
|
| 6/5/2012 |
Run |
|
dribbel |
3.0 km |
20:38 |
6:53 |
|
| 6/3/2012 |
Run |
|
comfortabel |
5.0 km |
32:09 |
6:26 |
|
| 6/1/2012 |
Run |
|
comfortabel |
3.0 km |
19:22 |
6:28 |
|
| 5/30/2012 |
Run |
|
dribbel |
3.0 km |
21:36 |
7:12 |
|
| 5/28/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 5/26/2012 |
Run |
|
dribbel |
3.0 km |
21:15 |
7:06 |
|
| 5/20/2012 |
Run |
|
dribbel |
2.2 km |
15:05 |
6:48 |
|
| 3/20/2012 |
Run |
|
dribbel |
5.0 km |
32:09 |
6:26 |
|
| 3/16/2012 |
Run |
|
dribbel |
1.1 km |
7:07 |
6:47 |
|
| 3/3/2012 |
Run |
|
dribbel |
4.9 km |
33:43 |
6:58 |
|
| 2/29/2012 |
Run |
|
dribbel |
4.7 km |
32:40 |
6:55 |
|
| 2/27/2012 |
Run |
|
dribbel |
2.9 km |
20:06 |
7:04 |
|
| 2/24/2012 |
Run |
|
dribbel |
4.7 km |
33:05 |
7:05 |
|
| 1/27/2012 |
Run |
|
dribbel |
3.4 km |
30:01 |
8:49 |
|
| 8/16/2011 |
Run |
|
dribbel |
5.0 km |
34:09 |
6:50 |
|
| 8/14/2011 |
Run |
|
comfortabel |
8.0 km |
49:07 |
6:09 |
|
| 8/13/2011 |
Run |
|
dribbel |
5.0 km |
34:40 |
6:57 |
|
| 8/11/2011 |
Run |
|
dribbel |
8.0 km |
55:05 |
6:54 |
|
| 8/10/2011 |
Run |
|
dribbel |
5.0 km |
34:32 |
6:55 |
|
| 8/8/2011 |
Run |
|
dribbel |
5.0 km |
34:46 |
6:58 |
|
| 7/31/2011 |
Run |
|
Tempo |
8.3 km |
55:11 |
6:40 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.8 km |
46:16 |
6:52 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 7/22/2011 |
Run |
|
Tempo |
1.1 km |
7:13 |
6:53 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 7/17/2011 |
Run |
|
comfortabel |
12.0 km |
1:19:18 |
6:37 |
|
| 7/16/2011 |
Run |
|
dribbel |
5.0 km |
35:02 |
7:01 |
|
| 7/13/2011 |
Run |
|
opbouwend |
8.0 km |
50:46 |
6:20 |
|
| 7/12/2011 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/11/2011 |
Run |
|
dribbel |
5.0 km |
34:51 |
6:59 |
|
| 7/8/2011 |
Run |
|
dribbel |
5.0 km |
35:29 |
7:06 |
|
| 7/3/2011 |
Run |
|
dribbel |
5.0 km |
35:05 |
7:01 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 1/8/2011 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.2 km |
31:51 |
6:09 |
|
| 10/17/2010 |
Run |
|
Tempo |
7.0 km |
37:29 |
5:21 |
|
| 10/15/2010 |
Run |
|
Race |
5.0 km |
24:39 |
4:56 |
|
| 10/12/2010 |
Run |
|
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 9/12/2010 |
Run |
|
Long |
6.3 km |
38:58 |
6:15 |
|
| 9/11/2010 |
Run |
|
Long |
6.4 km |
40:56 |
6:24 |
|
| 9/4/2010 |
Run |
|
Long |
27.0 km |
2:47:48 |
6:13 |
|
| 8/31/2010 |
Run |
|
Tempo |
15.0 km |
1:29:38 |
5:59 |
|
| 8/28/2010 |
Run |
|
Long |
22.0 km |
2:18:45 |
6:19 |
|
| 8/24/2010 |
Run |
|
comfortabel |
12.0 km |
1:16:42 |
6:24 |
|
| 8/21/2010 |
Run |
|
Long |
18.0 km |
2:01:21 |
6:45 |
|
| 8/20/2010 |
Run |
|
comfortabel |
7.0 km |
45:46 |
6:33 |
|
|