3/8/2009
3:00 PM
12.5 mi
1:30:00
7:12 mi
ran from Nottingham in Norry, into Sunbury, then across the bridge and ran home to Selinsgrove. I did some tempo work during the last 30 mins of the run.
15min Tempo
2 min recovery
10min Tempo
5 min Tempo
felt great.